Broiled Salmon
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3 Tbsp reduced fat sour cream
1 Tbsp dijon mustard
1 Tbsp fresh dill (chopped)
3 cloves fresh garlic (chopped)
Juice from 1/2 medium lemon
1/8 -1/4 tspn red pepper
Salt and fresh ground black pepper to taste
(2-4) 7-Oz Atlantic salmon steaks

- Preheat broiler.
- Place first 6 ingredients in a small bowl. Mix well.
- Wash salmon steaks and pat dry with paper towel.
- Place salmon on lightly greased (I use Pam) broiler pan covered in foil. Sprinkle with salt (if desired).
- Brush top and sides of salmon steaks with the mixture.
- Place salmon under the broiler, about 3 inches or so from heat source.
- Broil until top is done almost to your liking. I like mine pretty dark (about 4-7 minutes).
- Close oven door, turn off broiler, reduce heat to 425 and complete cooking, about 6-8 minutes.
- Garnish with fresh dill and lemon and serve!


Yield: 2-4 servings

Nutritional Information per serving
Calories: 385 
Fat: 23.5g (don't worry--it's good EFAs from the salmon!)
  Sat Fat: 7g
Carbohydrates: 6g
  Sugars: 2g
  Fiber: 0g
Protein: 38g