Random old blogs

• Last night’s delt/traps workout; Upright rows; Tonight’s bicep/tricep workout.

  I had a fine delts/traps workout last night. My new delts training routine can be found in my journal. Here’s the direct link to last night’s entry. As you’ll see… [Read more]

• Shoulder Injury.

  Last week I mentioned that my shoulder hurt. At the time I thought it was just because I slept on it wrong, but I think it’s more serious than that…. [Read more]

• More weight loss from being sick.

  I guess I was still holding some water yesterday, because today I’m another 2 pounds lighter. All told, it looks like I lost a little over 4 pounds due to… [Read more]