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Sunday, January 26, 2020 - Welcome, guest user!

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Almond Milk

Recipe for completely unprocessed, non-dairy almond milk.

Nitrean and Oats Protein Shake

This is my standard post-workout shake. It’s incredibly good. I vary the amount of protein powder and oats to suit my current needs.

Ultimate Recovery Smoothie

After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.

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