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Acapulco Chicken Stir Fry

This healthy dish is full of bold and spicy Latin flavor. Wimps need not apply!

Angel Hair Pasta with Shrimp

Excellent shrimp and pasta dish with garlic, lemon, white wine, tomatoes and basil.

Apple Butter & Chipotle Chicken

Sweet and spicy chicken that packs so much flavor you won’t believe how easy it is to make!

Asian Salmon

This Asian-inspired salmon dish is easy to prepare, healthy and and tastes amazing!

Asian Stir Fry

My favorite go-to stir fry. Easy, flexible healthy and delicious!

Bang Bang Shrimp Tacos

This delicious splurge meal is a reasonably faithful recreation of Bonefish Grill’s incredible “Bang Bang Tacos”.

Broiled Salmon with Mustard & Dill

I ate this recipe a couple times per week during my initial cut and never got tired of it. Excellent!

Brown Sugar Glazed Salmon with Sweet Pepper

Ready in a snap, this protein-packed salmon dish has just the right blend of sweet and savory.

Cauliflower Tagine

Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal.

Chicken & Lime Thai Stir Fry

Another excellent stir fry, this one with a bold Thai flavor.

Chicken Ranch Salad

This salad is healthy, easy to throw together, satisfying and very tasty. I like making this when I need a good protein/fat meal and don’t have much time.

Cilantro Salmon

Baked salmon with cilantro, garlic, lime and tomato. This is one of my all-time favorite salmon recipes.

General Tso’s Cauliflower

A healthy vegan spin on an classic favorite. So good you’ll want a second helping; so healthy you can enjoy all you like guilt-free.

Green Tomato Pizza

Green tomato, caramelized onions, roasted garlic, smoked cheese….heaven!

Grilled Burgers with Bacon & Caramelized Onions

This burger is incredible, but it is definitely not healthy. Save this meal for a special treat!

Grilled Herb Chicken

A healthy and very tasty citrus-marinated chicken recipe that I’ve been making since the beginning of my transformation.

Grilled Shrimp with Brown Sugar and Cayenne Pepper

Easy to prepare, this healthy and delicious shrimp recipe is the perfect combination of sweet and heat!

Grilled Tomato & Basil Shrimp

A delicious, easy to make grilled shrimp dish with with tomato, red wine vinegar and basil.

Key West Chicken

Fire up the grill and get ready to enjoy a taste of South Florida! This healthy sweet & sour chicken dish is a favorite at our summer cookouts.

Lean Meat Loaf

Really good flavored lean meatloaf. High in protein, great workout day dinner.

Mom’s Turkey Soup

This is the wonderful turkey soup I grew up eating, usually around the holidays. Healthy and delicious.

Multigrain Pasta With Authentic Italian Marinara Sauce

This is our incredible homemade authentic Italian marinara sauce served over multigrain pasta.

Mustard, Maple and Rosemary Chicken with Almonds.

This sweet and tangy chicken is easy to make and tastes incredible!

Pineapple, Lime & Rum Chicken

A healthy, easy to prepare and delicious summer chicken dish. You’ll love this one!

Roasted Cauliflower Soft Tacos with Spicy Chipotle Cream Sauce

Roasted cauliflower, veggies sauteed in olive oil and a spicy chipotle yogurt cream sauce. These vegetarian soft tacos deliver big flavors, with a spicy kick!

Spicy Baked Chicken

A delicious baked chicken creation with a kick! This was one of the meals I ate all the time during my initial transformation.

Spicy Green Chile Pinto Beans With Chicken

Healthy and packed with spicy Mexican flavor, this easy to prepare dish freezes and reheats well.

Spicy Grilled Cilantro Shrimp

Basic grilled shrimp served with a tangy cilantro, ginger, garlic and lime dipping sauce. Wonderful!

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!

Szechwan Shrimp

This is an old family recipe that has been passed down for generations. Enjoy!

Thai Satay with Peanut Sauce

This is my take on Forum member Phoenix’s awesome Satay recipe. Be sure to serve this with Cucumber Salad.

Tilapia with Tomato, Scallions and Garlic

A light and delicious tilapia dish that takes just minutes to prepare!

Tofu Soft Tacos with Onion and Bell Pepper

These vegan (vegetarian with optional cheese) soft tacos are super healthy, and you won’t believe how good they taste!

Turkey Burgers

Low fat, tasty turkey burgers!

Turkey Meatloaf

A great tasting meatloaf!

Unbelievable Chicken

The name says it all! This is some of the best grilled chicken I’ve ever had.

Vegetable Tian

Healthy, delicious and beautiful!

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