This healthy dish is full of bold and spicy Latin flavor. Wimps need not apply!

Excellent shrimp and pasta dish with garlic, lemon, white wine, tomatoes and basil.

Sweet and spicy chicken that packs so much flavor you won’t believe how easy it is to make!

My favorite go-to stir fry. Easy, flexible healthy and delicious!

This delicious splurge meal is a reasonably faithful recreation of Bonefish Grill’s incredible “Bang Bang Tacos”.

I ate this recipe a couple times per week during my initial cut and never got tired of it. Excellent!

Ready in a snap, this protein-packed salmon dish has just the right blend of sweet and savory.

Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal.

Another excellent stir fry, this one with a bold Thai flavor.

This salad is healthy, easy to throw together, satisfying and very tasty. I like making this when I need a good protein/fat meal and don’t have much time.

Baked salmon with cilantro, garlic, lime and tomato. This is one of my all-time favorite salmon recipes.

Green tomato, caramelized onions, roasted garlic, smoked cheese….heaven!

This burger is incredible, but it is definitely not healthy. Save this meal for a special treat!

A healthy and very tasty citrus-marinated chicken recipe that I’ve been making since the beginning of my transformation.

Easy to prepare, this healthy and delicious shrimp recipe is the perfect combination of sweet and heat!

A delicious, easy to make grilled shrimp dish with with tomato, red wine vinegar and basil.

Fire up the grill and get ready to enjoy a taste of South Florida! This healthy sweet & sour chicken dish is a favorite at our summer cookouts.

Really good flavored lean meatloaf. High in protein, great workout day dinner.

This is the wonderful turkey soup I grew up eating, usually around the holidays. Healthy and delicious.

This is our incredible homemade authentic Italian marinara sauce served over multigrain pasta.

This sweet and tangy chicken is easy to make and tastes incredible!

A healthy, easy to prepare and delicious summer chicken dish. You’ll love this one!

A delicious baked chicken creation with a kick! This was one of the meals I ate all the time during my initial transformation.

Healthy and packed with spicy Mexican flavor, this easy to prepare dish freezes and reheats well.

Basic grilled shrimp served with a tangy cilantro, ginger, garlic and lime dipping sauce. Wonderful!

This is an old family recipe that has been passed down for generations. Enjoy!

This is my take on Forum member Phoenix’s awesome Satay recipe. Be sure to serve this with Cucumber Salad.

Low fat, tasty turkey burgers!

A great tasting meatloaf!

The name says it all! This is some of the best grilled chicken I’ve ever had.

Healthy, delicious and beautiful!