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Poultry Dishes

Acapulco Chicken Stir Fry

This healthy dish is full of bold and spicy Latin flavor. Wimps need not apply!

Apple Butter & Chipotle Chicken

Sweet and spicy chicken that packs so much flavor you won’t believe how easy it is to make!

Asian Stir Fry

My favorite go-to stir fry. Easy, flexible healthy and delicious!

Chicken & Lime Thai Stir Fry

Another excellent stir fry, this one with a bold Thai flavor.

Chicken Ranch Salad

This salad is healthy, easy to throw together, satisfying and very tasty. I like making this when I need a good protein/fat meal and don’t have much time.

Grilled Herb Chicken

A healthy and very tasty citrus-marinated chicken recipe that I’ve been making since the beginning of my transformation.

Key West Chicken

Fire up the grill and get ready to enjoy a taste of South Florida! This healthy sweet & sour chicken dish is a favorite at our summer cookouts.

Lean Meat Loaf

Really good flavored lean meatloaf. High in protein, great workout day dinner.

Mom’s Turkey Soup

This is the wonderful turkey soup I grew up eating, usually around the holidays. Healthy and delicious.

Mustard, Maple and Rosemary Chicken with Almonds.

This sweet and tangy chicken is easy to make and tastes incredible!

Pineapple, Lime & Rum Chicken

A healthy, easy to prepare and delicious summer chicken dish. You’ll love this one!

Spicy Baked Chicken

A delicious baked chicken creation with a kick! This was one of the meals I ate all the time during my initial transformation.

Spicy Green Chile Pinto Beans With Chicken

Healthy and packed with spicy Mexican flavor, this easy to prepare dish freezes and reheats well.

Thai Satay with Peanut Sauce

This is my take on Forum member Phoenix’s awesome Satay recipe. Be sure to serve this with Cucumber Salad.

Turkey Burgers

Low fat, tasty turkey burgers!

Turkey Meatloaf

A great tasting meatloaf!

Turkey Sausage Balls

Good alternative to the real thing. Great for breakfast or snacks.

Unbelievable Chicken

The name says it all! This is some of the best grilled chicken I’ve ever had.

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