This healthy dish is full of bold and spicy Latin flavor. Wimps need not apply!

Sweet and spicy chicken that packs so much flavor you won’t believe how easy it is to make!

My favorite go-to stir fry. Easy, flexible healthy and delicious!

Another excellent stir fry, this one with a bold Thai flavor.

A healthy and very tasty citrus-marinated chicken recipe that I’ve been making since the beginning of my transformation.

Fire up the grill and get ready to enjoy a taste of South Florida! This healthy sweet & sour chicken dish is a favorite at our summer cookouts.

Really good flavored lean meatloaf. High in protein, great workout day dinner.

This is the wonderful turkey soup I grew up eating, usually around the holidays. Healthy and delicious.

This sweet and tangy chicken is easy to make and tastes incredible!

A healthy, easy to prepare and delicious summer chicken dish. You’ll love this one!

A delicious baked chicken creation with a kick! This was one of the meals I ate all the time during my initial transformation.

Healthy and packed with spicy Mexican flavor, this easy to prepare dish freezes and reheats well.

This is my take on Forum member Phoenix’s awesome Satay recipe. Be sure to serve this with Cucumber Salad.

Low fat, tasty turkey burgers!

A great tasting meatloaf!

Good alternative to the real thing. Great for breakfast or snacks.

The name says it all! This is some of the best grilled chicken I’ve ever had.