This is the perfect side dish for Pineapple, Lime & Rum Chicken.

Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal.

A cool and refreshing salad that is traditionally served with spicy Thai Satay.

This is our incredible homemade authentic Italian marinara sauce served over multigrain pasta.

This is my standard post-workout shake. It’s incredibly good. I vary the amount of protein powder and oats to suit my current needs.

Awesome post workout breakfast.

This is not a groundbreaking recipe, but this is how I prepared my morning oats for the first few years of my transformation. Shaking the fat-free milk is the secret!

Healthy, delicious and beautiful!