Cilantro Salmon
---------------
2 7-Oz salmon steaks 
3 Cloves garlic 
3/4 Cup cilantro leaves 
2 Tablespoons olive oil 
Juice from 1 small lime 
Salt and fresh ground pepper to taste 
1 large tomato, seeded and chopped

Preheat oven to 400 F

1] Put the garlic, cilantro, olive oil, lime juice, salt and pepper in a food processor or blender. Blend until creamy. 
2] Spray baking sheet with Pam or other non-stick cooking spray and place salmon steaks on it. 
3] Spread the cilantro paste on the salmon.
4] Scatter the chopped tomato over the salmon.
5] Add more salt and pepper, if desired.
6] Bake until well-cooked, about 15 minutes. Serve immediately. 

Nutritional Information per serving 
Calories: 460
Fat: 34g (good EFAs from the salmon and olive oil) 
  Sat Fat: 9g 
Carbohydrates: 4g 
  Sugars: 0g 
  Fiber: 0g 
Protein: 37g