Nitrean & Oats Shake (great pre-workout!)
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60g chocolate Nitrean protein powder
3/4 cup raw oats
2 cups of ice-cold water
Crushed ice

Blend all ingredients in blender until smooth. 

Nutritional Information per serving 
Calories: 445
Fat: 6.5g
  Sat Fat: .75g 
Carbohydrates: 44.5g 
  Sugars: 1.5g 
  Fiber: 6g 
Protein: 55.5g