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ZMA crazy dreams: Geddy Lee, movies, resumes and black bears

May 5, 2016 by  
Filed under Daily Blog

One of the few supplements I take is ZMA (I like Now ZMA Capsules). ZMA is a natural synergistic mineral blend containing Zinc, Magnisum Aspartate and vitamin B6. Many people don’t get enough Zinc and Magnisum in their diets (source); athletes, in particular, are often found deficient due to loss through perspiration. In 2014 I wrote a fairly detailed article on ZMA, so I won’t duplicate that information here. In that article I discussed some… [Read more]

NY Times ‘Biggest Loser’ article – your thoughts?

May 4, 2016 by  
Filed under Daily Blog

I was catching up on the JSF Fitness Journals last night when I saw that Seltzer posted a link to a NY Time article titled, “After β€˜The Biggest Loser,’ Their Bodies Fought to Regain Weight“. “Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.” Interested, I clicked through and gave the article a… [Read more]

My cycling month in review: April 2016

May 3, 2016 by  
Filed under Cycling Month In Review, Daily Blog

My cycling month in review: April 2016

Short blog, taking Sonny to vet (updated)

May 2, 2016 by  
Filed under Daily Blog

This is going to be a really quick one. Sonny has been ill, and I took him to the vet Saturday morning. Unfortunately he’s worse this morning, and so I’m taking him to the vet the minute they open. I don’t have time to go into details right now, but we’re really scared and worried. I’ll update when I get back. —- 9:00 AM Update Last week Sonny hurt one of his back legs, probably… [Read more]

Spring 2016 cut progress report: Week #7

May 1, 2016 by  
Filed under Daily Blog

Week #7 of my spring 2016 cut is complete, and it’s time for my weekly progress report. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken β€œcold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is the most… [Read more]

Forum & main site unified account feature is live!

April 29, 2016 by  
Filed under Daily Blog

I finally have the JSF forums and the main site properly bridged. As a result, there are quite a few cool new features that will make life easier for everyone. This morning I’d like to quickly go over everything. Don’t worry, none of this stuff is complicated. Getting the bridge properly working, however, was. But that’s my problem. πŸ™‚ The first thing you need to know is all your account information is now contained in… [Read more]

Another vegetarian soft taco success (new recipe)!

April 28, 2016 by  
Filed under Daily Blog

Lisa was off from work yesterday, and yesterday morning she announced that I would not need to worry about cooking dinner. Nice! I truly enjoy cooking, but it’s been refreshing to not have to prepare dinner every single night. Lisa has been kicking ass in the kitchen, too. Everything she’s made this month has not been merely “good”, it’s been stellar. A couple nights ago Lisa made a delicious tofu soft taco with onion and… [Read more]

Quinoa for lunch yesterday, also prepared Taboule wheat salad!

April 27, 2016 by  
Filed under Daily Blog

In yesterday’s blog I mentioned that I was probably going to have quinoa for lunch, and that’s exactly what I prepared. I tossed in some olive oil and black olives, and when it was done cooking I woofed down a massive bowlful. πŸ™‚ One of the nice things about quinoa is it’s remarkably satiating. There are only 172 calories per 1/4 cup (dry) serving, so you really can’t overeat this stuff. From a macronutrient standpoint,… [Read more]

Eating 100% vegetarian this week; Amino acids & athletic performance.

April 26, 2016 by  
Filed under Daily Blog

Even though we still have some chicken breasts and seafood left in the freezer (it will not be replaced once it’s gone), I purposely didn’t defrost any chicken over the weekend. The main reason I didn’t defrost my usual lunch protein is because I am very excited to try out the excellent vegetarian/vegan lunch ideas provided by many of you last week. Yesterday for lunch I had one of the Morningstar Farms black bean burgers… [Read more]

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