2007 Cutting Phase: Weeks 14-15

The low-carb/refeed days will cycle like this (L=Low carb, R=Refeed): LLLRLLLLRLLLRLLLLR...

...and so on (refeeds every 4th and then 5th day).

For more information on this log, please read this.

Information on my strength training programs and cardio routines (past and present) can always be found on my training page.

                 
                 
                 
  Low-carb days              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
7:00 AM Pre-Cardio: 500mg Vitamin C (Non-training days only) 0 0 0 0 0 0 0
7:15 AM Cardio (30 mins - LISS) (Non-training days only)              
8:00 AM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
8:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
8:00 AM Super Pak (Beverly) 0 0 0 0 0 0 0
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 1 Grapefruit (246g) 104 0 0 26 4 16 2
8:00 AM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
11:00 AM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
11:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
11:00 AM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
1:30 PM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
1:30 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
1:30 PM 6 Oz Eye Of Round Steak 270 6 1.5 0 0 0 48
1:30 PM 2 Cups Broccoli 50 0 0 10 4 2 4
4:00 PM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
4:00 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
4:00 PM 2 Cups Broccoli 50 0 0 10 4 2 4
5:45 PM 1000mg Vitamin C 0 0 0 0 0 0 0
5:45 PM Pre w/o Cocktail (1 Scoop Glutamine Select, 4 Scoops Xtend) 0 0 0 0 0 0 0
6:00 PM Weight Training or HIIT Cardio              
6:00 PM During w/o Cocktail (4 Scoops PR&D Glutacene + 1 Scoop Creatine Select) (Training days only) 144 0 0 4 0 0 32
6:45 PM 12 Beverly International Mass Aminos Tabs  (Training days only) 60 0 0 0 0 0 12
6:45 PM Post w/o Cocktail (1 Scoop Glutamine Select, 4 Scoops Xtend)  (Training days only) 0 0 0 0 0 0 0
6:45 PM 1000mg Vitamin C (Training days only) 0 0 0 0 0 0 0
7:30 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
9:00 PM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
9:00 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
9:00 PM 1 Grapefruit (246g) 104 0 0 26 4 16 2
9:00 PM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
9:00 PM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
  TOTALS 2222 37 3.5 101 18 38 359
  PERCENT   14.99%   18.18%     64.63%
                 
                 
  Refeed days              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
7:15 AM Cardio (30 mins - LISS) (Non-training days only)              
8:00 AM Super Pak (Beverly) 0 0 0 0 0 0 0
8:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 2 Cups (Cooked) Oatmeal (Quaker) 300 6 1 54 8 2 10
8:00 AM 1 Medium Banana 110 0 0 29 1 21 1
11:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
11:00 AM 6 Oz (170g) Wild Alaskan Cod 140 1 0 0 0 0 30
11:00 AM 8 Oz. Sweet Potato 195 0 0 45 7 9 4.5
1:30 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
1:30 PM 2 Cups (Cooked) Oatmeal (Quaker) 300 6 1 54 8 2 10
1:30 PM 1 Medium Banana 110 0 0 29 1 21 1
1:30 PM 4 Oz Boneless Chicken Breast 110 1 0 0 0 0 25
4:00 PM 6 Oz (170g) Wild Alaskan Cod 140 1 0 0 0 0 30
4:00 PM 1 Cup (cooked) Brown Rice 200 1.33 0 43 1.5 0 4
4:00 PM 1 Cup Broccoli 25 0 0 5 2 1 2
6:00 PM Weight Training or HIIT Cardio              
6:45 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
6:45 PM 4 Oz Boneless Chicken Breast 110 1 0 0 0 0 25
6:45 PM 8 Oz. Sweet Potato 195 0 0 45 7 9 4.5
6:45 PM 1 Cup Broccoli 25 0 0 5 2 1 2
8:30 PM 2 Cups (Cooked) Oatmeal (Quaker) 300 6 1 54 8 2 10
8:30 PM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:30 PM 150g Pineapple 72 0 0 19.5 1.5 13.5 1.5
  TOTALS 2652 31.33 3 390.5 47 81.5 208.5
  PERCENT   10.63%   58.90%     31.45%