2007 Bulking Phase--16 weeks, as follows:

For more information on this log, please read this.

                 
                 
                 
  BULKING WEEKS (1-5, 8-10, 12-16)              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
8:00 AM 3 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
8:00 AM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
8:00 AM Super Pak (Beverly) 0 0 0 0 0 0 0
8:00 AM 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 110 1 0 2 0 0 24
8:00 AM 2 Cups (16 Oz) Egg Whites 240 0 0 8 0 0 48
8:00 AM 12 Oz. Red Potatoes 240 0 0 54 7.5 3.75 6.75
10:30 AM 3 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
10:30 AM 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 110 1 0 2 0 0 24
10:30 AM 6 Oz Boneless Chicken Breast 165 1.5 0 0 0 0 37.5
10:30 AM 1 Large Baked Potato (252g) 194 0 0 44 6 2.5 5
1:00 PM 3 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
1:00 PM 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 110 1 0 2 0 0 24
1:00 PM 6 Oz (170g) Wild Alaskan Cod 140 1 0 0 0 0 30
1:00 PM 1 Cup (cooked) Brown Rice 200 1.33 0 43 1.5 0 4
1:00 PM 1 Cup Broccoli 25 0 0 5 2 1 2
2:30 PM Pre w/o: 1 Scoop Beverly Creatine/2 Scoops Beverly Glutamine/10g EAA Powder 60 0 0 5 0 0 10
2:45 PM Weight Training - CORE: [M-W-F]  INTENSITY: [M-T-T-F]              
2:45 PM During w/o: 2 Scoops Xtend BCAAs/15g EAA Powder 60 0 0 0 0 0 15
3:30 PM Post w/o: 1 Scoop Beverly Creatine/20g EAA Powder 100 0 0 5     20
3:50 PM 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 220 2 0 4 0 0 48
3:50 PM 1 Cup (Raw) Oatmeal (Quaker) 300 6 1 54 8 2 10
5:00 PM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
5:00 PM 6 Oz 96% Lean Ground Beef 210 7 3 0 0 0 36
5:00 PM 6 Oz. Sweet Potato 146 0 0 34 5.25 6.75 3.5
5:00 PM 2 Cups Salad Greens 30 0 0 6 4 2 2
7:30 PM 2 Large Whole Eggs 142 10 4 0 0 0 12
7:30 PM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
7:30 PM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
  TOTALS 3112 48.83 9 275.5 35.25 19 389.25
  PERCENT   14.12%   35.41%     50.03%
                 
                 
  CUTTING WEEKS (6-7, 11)              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
8:00 AM 2 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
8:00 AM 10g EAA Powder 40 0 0 0 0 0 10
8:00 AM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
8:00 AM Super Pak (Beverly) 0 0 0 0 0 0 0
8:00 AM 2 Cups (16 Oz) Egg Whites 240 0 0 8 0 0 48
8:00 AM 1.5 Cups (Cooked) Oatmeal (Quaker) 225 4.5 0.75 40.5 6 1.5 7.5
8:00 AM 1/2 Grapefruit (123g) 52 0 0 13 2 8 1
10:30 AM 2 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
10:30 AM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
10:30 AM 5 Oz Boneless Chicken Breast 140 1.25 0 0 0 0 31
10:30 AM 2 Cups Broccoli 50 0 0 10 4 2 4
1:00 PM 2 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
1:00 PM 10g EAA Powder 40 0 0 0 0 0 10
1:00 PM 5 Oz Boneless Chicken Breast 140 1.25 0 0 0 0 31
1:00 PM 2 Cups Broccoli 50 0 0 10 4 2 4
2:30 PM Pre w/o: 1 Scoop Beverly Creatine/2 Scoops Beverly Glutamine/10g EAA Powder 60 0 0 5 0 0 10
2:45 PM Weight Training - CORE: [M-W-F]  INTENSITY: [M-T-T-F]              
2:45 PM During w/o: 2 Scoops Xtend BCAAs/15g EAA Powder 60 0 0 0 0 0 15
3:30 PM Post w/o: 1 Scoop Beverly Creatine/20g EAA Powder 100 0 0 5     20
3:30 PM 2 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
3:30 PM 10g EAA Powder 40 0 0 0 0 0 10
3:50 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
5:00 PM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
5:00 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
5:00 PM 8 Oz 96% Lean Ground Beef 280 9.5 4 0 0 0 48
5:00 PM 2 Cups Salad Greens 30 0 0 6 4 2 2
5:00 PM 2 Tbsp Olive Oil 240 28 4 0 0 0 0
7:30 PM 2 Udo's Choice Oil Blend Caps 30 3 0 0 0 0 0
7:30 PM 10g EAA Powder 40 0 0 0 0 0 10
7:30 PM 2 Cups (16 Oz) Egg Whites 240 0 0 8 0 0 48
7:30 PM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
7:30 PM 1/2 Grapefruit (123g) 52 0 0 13 2 8 1
  TOTALS 2764 80 10.75 130.5 24 25.5 377.5
  PERCENT   26.05%   18.89%     54.63%