2008 Bulking Phase--17 weeks.

NEW! For a detailed tour of my bulking meals, including photographs and how I prepare each meal, please see this article.

                 
                 
  WEEKS 1-10              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
6:00 AM 10g EAA Powder 40 0 0 0 0 0 10
8:00 AM 4 Udo's Choice Oil Blend Caps 40 4 0 0 0 0 0
8:00 AM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
8:00 AM Animal Pak (Universal) 16 1 0 0 0 0 3
8:00 AM 2 Slices Organic Sprouted Grain Flourless Bread (Food For Life) 160 1 0 28 6 0 8
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 12 Oz. Red Potatoes 240 0 0 54 7.5 3.75 6.75
10:30 AM 4 Udo's Choice Oil Blend Caps 40 4 0 0 0 0 0
10:30 AM 6 Oz Boneless Chicken Breast 165 1.5 0 0 0 0 37.5
10:30 AM 6 Oz. Sweet Potato 146 0 0 34 5.25 6.75 3.5
1:00 PM 4 Udo's Choice Oil Blend Caps 40 4 0 0 0 0 0
1:00 PM 6 Oz Orange Roughy 120 1.5 0 0 0 0 28.5
1:00 PM 1.5 Cups (cooked) Brown Rice 300 2 0 64 2 0 6
1:00 PM 1 Cup Broccoli 25 0 0 5 2 1 2
2:30 PM Pre w/o: 1 Scoops Beverly Glutamine 0 0 0 0 0 0 0
2:45 PM Weight Training - CORE: [M-W-F]  INTENSITY: [M-T-T-F]              
2:45 PM During w/o: 2 Scoops Xtend BCAAs 0 0 0 0 0 0 0
3:30 PM 10g EAA Powder 40 0 0 0 0 0 10
3:30 PM 94.5g RESULTS (AtLarge Nutrition) 320 0 0 80 0 80 0
3:30 PM 45g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 165 1.5 0 3 0 0 36
5:00 PM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
5:00 PM Animal Pak (Universal) 16 1 0 0 0 0 3
5:00 PM 6 Oz 96% Lean Ground Beef 210 7 3 0 0 0 36
5:00 PM 12 Oz. Red Potatoes 240 0 0 54 7.5 3.75 6.75
5:00 PM 2 Tsp Olive Oil 80 10 1.3 0 0 0 0
5:00 PM 2 Cups Salad Greens 30 0 0 6 4 2 2
7:30 PM 2 Large Whole Eggs 142 10 4 0 0 0 12
7:30 PM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
7:30 PM 2 Tbsp Natural Peanut Butter (Smucker's) 200 16 2 7 2 2 7
  TOTALS 3015 64.5 10.3 343 36.25 99.25 266
  PERCENT   19.25%   45.51%     35.29%
                 
                 
  WEEKS 11-17              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
6:00 AM 10g EAA Powder 40 0 0 0 0 0 10
8:00 AM 4 Udo's Choice Oil Blend Caps 40 4 0 0 0 0 0
8:00 AM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
8:00 AM Animal Pak (Universal) 16 1 0 0 0 0 3
8:00 AM 2 Slices Organic Sprouted Grain Flourless Bread (Food For Life) 160 1 0 28 6 0 8
8:00 AM 1.5 Cups (12 Oz) Egg Whites 180 0 0 6 0 0 36
8:00 AM 15 Oz. Red Potatoes 300 0 0 67.5 9.5 4.75 8.5
10:30 AM 4 Udo's Choice Oil Blend Caps 40 4 0 0 0 0 0
10:30 AM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
10:30 AM 8 Oz. Sweet Potato 195 0 0 45 7 9 4.5
1:00 PM 4 Udo's Choice Oil Blend Caps 40 4 0 0 0 0 0
1:00 PM 8 Oz Grilled Shrimp 200 2.5 0 0 0 0 45
1:00 PM 1.5 Cups (cooked) Brown Rice 300 2 0 64 2 0 6
1:00 PM 1 Cup Broccoli 25 0 0 5 2 1 2
2:30 PM Pre w/o: 1 Scoops Beverly Glutamine 0 0 0 0 0 0 0
2:45 PM Weight Training - CORE: [M-W-F]  INTENSITY: [M-T-T-F]              
2:45 PM During w/o: 2 Scoops Xtend BCAAs 0 0 0 0 0 0 0
3:30 PM 10g EAA Powder 40 0 0 0 0 0 10
3:30 PM 94.5g RESULTS (AtLarge Nutrition) 320 0 0 80 0 80 0
3:30 PM 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 220 2 0 4 0 0 48
5:00 PM 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM 0 0 0 0 0 0 0
5:00 PM Animal Pak (Universal) 16 1 0 0 0 0 3
5:00 PM 8 Oz 96% Lean Ground Beef 280 9.5 4 0 0 0 48
5:00 PM 15 Oz. Red Potatoes 300 0 0 67.5 9.5 4.75 8.5
5:00 PM 2 Tsp Olive Oil 80 10 1.3 0 0 0 0
5:00 PM 2 Cups Salad Greens 30 0 0 6 4 2 2
7:30 PM 2 Large Whole Eggs 142 10 4 0 0 0 12
7:30 PM 1.5 Cups (12 Oz) Egg Whites 180 0 0 6 0 0 36
7:30 PM 2 Tbsp Natural Peanut Butter (Smucker's) 200 16 2 7 2 2 7
  TOTALS 3564 69 11.3 386 42 103.5 347.5
  PERCENT   17.42%   43.32%     39.00%