MONDAY - 02/28/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 140 BPM - 8.2 Miles
	WEIGHT: 200.2   BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	1.5 Lbs Snow Crab	825	12.5	0	0	0	0	165
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2359	55.75	3.5	135.5	28	52.5	339
	PERCENT		21.27%		22.98%			57.48%
	SUNDAY - 02/27/2005 -  Weight Training (Upper Body: Chest/Shoulders/Triceps), 60 Minutes
	WEIGHT: 200.0   BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:15 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Moringstar Farms)	80	3	0.5	3	2	1	10
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2162	45.25	7.5	193.5	21	82.5	244.5
	PERCENT		18.84%		35.80%			45.24%
	SATURDAY - 02/26/2005 - 8:15 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 198.2  BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Moringstar Farms)	80	3	0.5	3	2	1	10
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1907	44.25	4	197.5	38	56	207
	PERCENT		20.88%		41.43%			43.42%
	FRIDAY - 02/25/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 145 BPM - 8.1 Miles
	WEIGHT: 200.0    BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1907	51.25	11	138.5	29.5	57	236.25
	PERCENT		24.19%		29.05%			49.55%
	THURSDAY - 02/24/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 142 BPM - 8.1 Miles
	WEIGHT: 201.6    BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:00 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:30 PM	1 Medium Baked Potato	161	0	0	37	4	2	4
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	1908	50.25	11	171.5	33.5	53	210.25
	PERCENT		23.70%		35.95%			44.08%
	WEDNESDAY - 02/23/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles; Abs
	WEIGHT: 201.6    BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	7 Oz (200g) Wild Alaskan Cod	210	1.6	0.2	0	0	0	46
7:30 PM	1 Ear Corn	120	2	0	22	3	13	4
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2043	33.1	2.2	213	38	79	239.5
	PERCENT		14.58%		41.70%			46.89%
	TUESDAY - 02/22/2005 - 8:00 AM:  Weight Training (Upper Body: Back/Biceps/Traps), 45 Minutes
	WEIGHT: 201.8  BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2251	49.25	4.5	235.5	31	76	232.5
	PERCENT		19.69%		41.85%			41.31%
	MONDAY - 02/21/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 140 BPM - 8.2 Miles
	WEIGHT: 201.6   BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2054	46.75	3.5	197.5	34	62.5	227
	PERCENT		20.48%		38.46%			44.21%
	SUNDAY - 02/20/2005 -  Weight Training (Upper Body: Chest/Shoulders/Triceps), 60 Minutes
	WEIGHT: 201.0   BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2227	47.25	7	206.5	22.5	77	242.75
	PERCENT		19.10%		37.09%			43.60%
	SATURDAY - 02/19/2005 - 8:15 AM:  Elliptical, 50 Minutes @ 140 BPM - 8.2 Miles
	WEIGHT: 199.8  BODY FAT:  11%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
6:30 PM	Cheat Meal - Going out to eat!
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS
	PERCENT
	FRIDAY - 02/18/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 142 BPM - 8.1 Miles
	WEIGHT: 202.0    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2034	46.25	3.5	226.5	37.5	57	203.25
	PERCENT		20.46%		44.54%			39.97%
	THURSDAY - 02/17/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 140 BPM - 8.3 Miles
	WEIGHT: 202.2    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk	225	2	0	55.5	16	19.5	10.5
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	7 Oz (200g) Wild Alaskan Cod	210	1.6	0.2	0	0	0	46
7:30 PM	1/2 Tbsp Olive Oil	60	7	1	0	0	0	0
7:30 PM	2/3 Cup Peas (Cooked)	105	0.75	0	18	6	9	6
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2079	53.6	4.7	185.5	35	61.5	229
	PERCENT		23.20%		35.69%			44.06%
	WEDNESDAY - 02/16/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 135 BPM - 8.2 Miles; Abs
	WEIGHT: 201.2    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	6 Oz (170g) Wild Chilean Sea Bass	165	3.75	0.75	0	0	0	31.5
7:30 PM	1/2 Tbsp Olive Oil	60	7	1	0	0	0	0
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2143	55.25	5.25	206	42.5	70.5	229.25
	PERCENT		23.20%		38.45%			42.79%
	TUESDAY - 02/15/2005 - 8:00 AM:  Weight Training (Upper Body: Back/Biceps/Traps), 45 Minutes
	WEIGHT: 203.4  BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2251	49.25	4.5	235.5	31	76	232.5
	PERCENT		19.69%		41.85%			41.31%
	MONDAY - 02/14/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 140 BPM - 8.2 Miles
	WEIGHT: 203.6   BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2223	47	3.5	227	43	76	245.5
	PERCENT		19.03%		40.85%			44.17%
	SUNDAY - 02/13/2005 -  Weight Training (Upper Body: Chest/Shoulders/Triceps), 60 Minutes
	WEIGHT: 203.8   BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2397	48.25	7	238.5	23.5	77	245.75
	PERCENT		18.12%		39.80%			41.01%
	SATURDAY - 02/12/2005 - 8:15 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 203.0  BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
5:30 PM	Cheat Meal - Going out to eat!
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS
	PERCENT
	FRIDAY - 02/11/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 142 BPM - 8.1 Miles
	WEIGHT: 203.0    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2203	46.5	3.5	256	46.5	70.5	221.75
	PERCENT		19.00%		46.48%			40.26%
	THURSDAY - 02/10/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 141 BPM - 8.1 Miles
	WEIGHT: 201.8    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Top Sirloin Steak, Trimmed	732	34.5	13.5	0	0	0	99
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2330	63	15.5	196	39.5	64.5	260.75
	PERCENT		24.33%		33.65%			44.76%
	WEDNESDAY - 02/09/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 137 BPM - 8.2 Miles; Abs
	WEIGHT: 202.8    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	6 Oz (170g) Wild Chilean Sea Bass	165	3.75	0.75	0	0	0	31.5
7:30 PM	1/2 Tbsp Olive Oil	60	7	1	0	0	0	0
7:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
7:30 PM	20 Spears Asparagus	100	0	0	16	8	8	8
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2368	56.25	5.25	245	47	74	238
	PERCENT		21.38%		41.39%			40.20%
	TUESDAY - 02/08/2005 - 8:00 AM:  Weight Training (Upper Body: Back/Biceps/Traps), 45 Minutes
	WEIGHT: 201.6  BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2356	50.25	4.5	217.5	28	76	261.5
	PERCENT		19.20%		36.93%			44.40%
	MONDAY - 02/07/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 141 BPM - 8.1 Miles
	WEIGHT: 202.6   BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
7:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
7:30 PM	2 Cups Classic Vegetable Mix (Bird's Eye)	150	0	0	30	5	10	5
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2393	48	3.5	259	44	76	248.5
	PERCENT		18.05%		43.29%			41.54%
	SUNDAY - 02/06/2005 -  Weight Training (Upper Body: Chest/Shoulders/Triceps), 60 Minutes
	WEIGHT: 202.4   BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
7:00 AM	1 Cup (50g) Cereal (Kashi "Go Lean") w/ 1/2 Cup Skim Milk	197	1.25	0	42.5	12.5	16.5	14.5
7:00 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	134g Center Rib Pork Chops, Trimmed	294	14	4	0	0	0	42
7:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2594	49.5	7	281	36	93.5	260.25
	PERCENT		17.17%		43.33%			40.13%
	SATURDAY - 02/05/2005 - 8:15 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles
	WEIGHT: 205.0  BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
7:30 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2276	61.5	5.5	236	50	71.5	230.5
	PERCENT		24.32%		41.48%			40.51%
	FRIDAY - 02/04/2005 - 8:00 AM:  Elliptical, 50 Minutes @ 139 BPM - 8.3 Miles
	WEIGHT: 202.2    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	5 Slices Peperoni Pizza (Papa John's)	1650	70	22.5	195	10	25	70
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	3258	98.5	24.5	404	48	91	230.5
	PERCENT		27.21%		49.60%			28.30%
	THURSDAY - 02/03/2005 - 8:00 AM:  Weight Training (Lower Body), 45 Minutes
	WEIGHT: 202.0    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
7:00 AM	1 Cup (50g) Cereal (Kashi "Go Lean") w/ 1/2 Cup Skim Milk	197	1.25	0	42.5	12.5	16.5	14.5
7:00 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Top Sirloin Steak, Trimmed	732	34.5	13.5	0	0	0	99
7:30 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2702	68	16.5	245	35	87.5	284.25
	PERCENT		22.65%		36.27%			42.08%
	WEDNESDAY - 02/02/2005 - 7:30 AM:  Elliptical, 50 Minutes @ 137 BPM - 8.2 Miles; Abs
	WEIGHT: 204.8    BODY FAT:  12%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:30 PM	2/3 Cup Peas (Cooked)	105	0.75	0	18	6	9	6
7:30 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2488	66.25	10.5	251	45	75	241.5
	PERCENT		23.97%		40.35%			38.83%
	TUESDAY - 02/01/2005 - 8:00 AM:  Weight Training (Upper Body: Back/Biceps/Traps), 45 Minutes
	WEIGHT: 204.2  BODY FAT:  12%	TODAY'S PICS:		FRONT	SIDE
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
7:00 AM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
7:00 AM	1 Cup (50g) Cereal (Kashi "Go Lean") w/ 1/2 Cup Skim Milk	197	1.25	0	42.5	12.5	16.5	14.5
7:00 AM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Slices Roasted Turkey Breast (Butterball)	75	0	0	3	0	0	15
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	1/4 Cup (dry) Long Gain Brown Rice	170	1		32	1		3
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
10:00 PM	4 Capsules ETS Supplement (AtLarge Nutrition)	0	0	0	0	0	0	0
	TOTALS	2618	51.5	4.5	310	44.5	92.5	250
	PERCENT		17.70%		47.36%			38.20%