2007 Cutting Phase: Weeks 1-6

For more information on this log, please read this.

Information on my strength training programs and cardio routines (past and present) can always be found on my training page.

                 
                 
                 
  Training Days Plan #1 (Monday & Thursday)              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
8:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
8:00 AM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
8:00 AM Animal Pak (Universal) 16 1 0 0 0 0 3
8:00 AM 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 110 1 0 2 0 0 24
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 2 Cups (Cooked) Oatmeal (Quaker) 300 6 1 54 8 2 10
8:00 AM 6 Oz Boneless Chicken Breast 165 1.5 0 0 0 0 37.5
11:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
11:00 AM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
11:00 AM 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water 330 3 0 6 0 0 72
1:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
1:30 PM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
1:30 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
1:30 PM 1/4 Cup (dry) 3/4 Cups (cooked) Brown Rice 150 1 0 32 1 0 3
1:30 PM 2 Cups Broccoli 50 0 0 10 4 2 4
4:00 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
4:00 PM 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water 330 3 0 6 0 0 72
5:45 PM 2 Scoops Beverly International Glutamine Select + BCAAs 0 0 0 0 0 0 0
6:00 PM Weight Training              
6:00 PM During w/o Cocktail (5g Creatine Select, 10g Glutamine Select, 3 Scoops Xtend) 0 0 0 0 0 0 0
6:45 PM 10 Beverly International Mass Aminos Tabs 50 0 0 0 0 0 10
6:45 PM 2 Scoops Scivation Xtend 0 0 0 0 0 0 0
7:30 PM 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 220 2 0 4 0 0 48
7:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
7:30 PM 80g Waxy Maize 320 0 0 76 0 3 0
9:00 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
9:00 PM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
9:00 PM Animal Pak (Universal) 16 1 0 0 0 0 3
9:00 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
9:00 PM 4 Oz. Sweet Potato 98 0 0 22.5 3.5 4.5 2.25
9:00 PM 3 Cups Salad Greens 45 0 0 9 6 3 3
9:00 PM 2 Tbsp Olive Oil 240 28 4 0 0 0 0
  TOTALS 3310 65.5 6 229 23.5 15.5 449.25
  PERCENT   17.81%   27.67%     54.29%
                 
                 
  Training Days Plan #2 (Tuesday & Friday)              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
8:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
8:00 AM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
8:00 AM Animal Pak (Universal) 16 1 0 0 0 0 3
8:00 AM 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 110 1 0 2 0 0 24
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 2 Cups (Cooked) Oatmeal (Quaker) 300 6 1 54 8 2 10
8:00 AM 6 Oz Boneless Chicken Breast 165 1.5 0 0 0 0 37.5
11:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
11:00 AM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
11:00 AM 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water 330 3 0 6 0 0 72
1:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
1:30 PM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
1:30 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
1:30 PM 1/4 Cup (dry) 3/4 Cups (cooked) Brown Rice 150 1 0 32 1 0 3
1:30 PM 2 Cups Broccoli 50 0 0 10 4 2 4
4:00 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 6
4:00 PM 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water 330 3 0 6 0 0 72
5:45 PM 2 Scoops Beverly International Glutamine Select + BCAAs 0 0 0 0 0 0 0
6:00 PM Weight Training              
6:00 PM During w/o Cocktail (5g Creatine Select, 10g Glutamine Select, 3 Scoops Xtend) 0 0 0 0 0 0 0
6:45 PM 10 Beverly International Mass Aminos Tabs 50 0 0 0 0 0 10
6:45 PM 2 Scoops Scivation Xtend 0 0 0 0 0 0 0
7:30 PM 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 220 2 0 4 0 0 48
7:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
7:30 PM 80g Waxy Maize 320 0 0 76 0 3 0
9:00 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
9:00 PM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
9:00 PM Animal Pak (Universal) 16 1 0 0 0 0 3
9:00 PM 8 Oz Eye Of Round Steak 360 8 2 0 0 0 64
9:00 PM 8 Oz. Sweet Potato 195 0 0 45 7 9 4.5
9:00 PM 3 Cups Salad Greens 45 0 0 9 6 3 3
9:00 PM 2 Tbsp Olive Oil 240 28 4 0 0 0 0
  TOTALS 3547 71.5 8 251.5 27 20 466.5
  PERCENT   18.14%   28.36%     52.61%
                 
                 
  Non-Training Days (Wednesday, Saturday and Sunday)              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
8:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
8:00 AM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
8:00 AM Animal Pak (Universal) 16 1 0 0 0 0 3
8:00 AM 1 Scoop Beverly International Creatine Select + Phosphates 20 0 0 5 0 0 0
8:00 AM 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 110 1 0 2 0 0 24
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 2 Cups (Cooked) Oatmeal (Quaker) 300 6 1 54 8 2 10
8:00 AM 6 Oz Boneless Chicken Breast 165 1.5 0 0 0 0 37.5
11:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
11:00 AM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
11:00 AM 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water 330 3 0 6 0 0 72
1:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
1:30 PM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
1:30 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
1:30 PM 1/2 Cup (cooked) Brown Rice 100 0.75 0 21.5 0.75 0 2
1:30 PM 2 Cups Broccoli 50 0 0 10 4 2 4
4:00 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
4:00 PM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
4:00 PM 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water 330 3 0 6 0 0 72
6:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
6:30 PM 8 Oz Eye Of Round Steak 360 8 2 0 0 0 64
6:30 PM 8 Oz. Sweet Potato 195 0 0 45 7 9 4.5
6:30 PM 2 Cups Green Beans 45 0 0 9 4.5 4.5 2.25
8:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
8:30 PM 2 Beverly International EFA Gold Caps 20 2 0 0 0 0 0
8:30 PM Animal Pak (Universal) 16 1 0 0 0 0 3
8:30 PM 45g Nitrean (AtLarge Nutrition) w/ 1 Cup Water 165 1.5 0 3 0 0 36
8:30 PM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
8:30 PM 2 Cups (16 Oz) Egg Whites 240 0 0 8 0 0 48
8:30 PM 100g Pineapple 48 0 0 13 1 9 1
  TOTALS 3340 58.75 6 197 28.25 29.5 497.75
  PERCENT   15.83%   23.59%     59.61%