SATURDAY - 07/31/2004 - 7:30 AM:  Weight Training (Upper Body: Chest/Shoulders/Triceps), 45 Minutes
	WEIGHT: 173.4  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:15 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
8:15 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
8:15 AM	5g Glutamine Powder	18	0	0	0	0	0	0
8:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
8:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
4:00 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
4:00 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1686	15.75	1.5	208.5	27	36	180.5
	PERCENT		8.41%		49.47%			42.82%
	FRIDAY - 07/30/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 170.0  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:00 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2904	90.5	47	296	41	84	207.5
	PERCENT		28.05%		40.77%			28.58%
	THURSDAY - 07/29/2004 - 5:00 PM:   Weight Training (Lower Body), 45 Minutes
	WEIGHT: 171.6    BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
3:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:00 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2.5 Cups Broccoli & Cauliflower	63	0	0	10	5	2.5	5
	TOTALS	1063	58	27	50	15	8.5	100
	PERCENT		49.11%		18.81%			37.63%
	WEDNESDAY - 07/28/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT); Abs
	WEIGHT: 169.6    BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:00 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2904	90.5	47	296	41	84	207.5
	PERCENT		28.05%		40.77%			28.58%
	TUESDAY - 07/27/2004 - 7:30 AM:  Weight Training (Upper Body: Back/Biceps), 45 Minutes
	WEIGHT: 171.0  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
9:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
2:30 PM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1852	32.75	3.5	201.5	50	71	209
	PERCENT		15.92%		43.52%			45.14%
	MONDAY - 07/26/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 142 BPM - 8.1 Miles
	WEIGHT: 171.2   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Steamed Shrimp	200	2.5	0	0	0	0	45
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1709	28	2	185	34.5	62.5	199.75
	PERCENT		14.75%		43.30%			46.75%
	SUNDAY - 07/25/2004 -  Rest - No Workout
	WEIGHT: 172.6   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:00 PM	20 Spears Asparagus	100	0	0	16	8	8	8
	TOTALS	1749	33	9.5	191	36	66	191.5
	PERCENT		16.98%		43.68%			43.80%
	SATURDAY - 07/24/2004 - 9:30 AM:  Weight Training (Upper Body: Chest/Shoulders/Triceps), 45 Minutes
	WEIGHT: 173.2  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
10:15 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
10:15 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
10:15 AM	5g Glutamine Powder	18	0	0	0	0	0	0
10:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
10:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
10:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
10:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
10:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
1:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
1:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
1:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1316	14.5	1.5	158.5	27	36	142
	PERCENT		9.92%		48.18%			43.16%
	FRIDAY - 07/23/2004 - 7:30 AM:  Elliptical, 1:01:27 @ 147 BPM - 10 Miles
	WEIGHT: 172.6  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:00 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2984	91.5	47	311	43	90	209.5
	PERCENT		27.60%		41.69%			28.08%
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	THURSDAY - 07/22/2004 - 7:30 AM:  Weight Training (Lower Body), 45 Minutes
	WEIGHT: 172.0    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
9:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:00 AM	5g Glutamine Powder	18	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1951	37.75	10.5	169.5	22.5	43	224.75
	PERCENT		17.41%		34.75%			46.08%
	WEDNESDAY - 07/21/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT); Abs
	WEIGHT: 172.2    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:30 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:30 PM	2/3 Cup Peas (Cooked)	105	0.75	0	18	6	9	6
	TOTALS	1834	34.75	9.5	208	36	73	191.5
	PERCENT		17.05%		45.37%			41.77%
	TUESDAY - 07/20/2004 - 8:00 AM:  Weight Training (Upper Body: Back/Biceps), 45 Minutes
	WEIGHT: 171.8  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
9:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
12:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1588	16.75	1.5	196.5	29	42	169.5
	PERCENT		9.49%		49.50%			42.70%
	MONDAY - 07/19/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 150 BPM - 8.1 Miles
	WEIGHT: 175.8   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
7:00 PM	1/2 Tbsp Olive Oil	60	7	1	0	0	0	0
7:00 PM	1 Ear Corn	120	2	0	22	3	13	4
	TOTALS	1724	22	1	206	33	75	196.5
	PERCENT		11.48%		47.80%			45.59%
	SATURDAY - 07/10/2004 - SUNDAY 7/18/2004:  VACATION!!
		TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
	On vacation from 7/10/2004 - 7/18/2004 - No meal tracking this week.
	PERCENT
	FRIDAY - 07/09/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 144 BPM - 7.5 Miles
	WEIGHT: 167.2  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
7:30 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	3024	91.5	47	360	47	90	178.5
	PERCENT		27.23%		47.62%			23.61%
z
	THURSDAY - 07/08/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 142 BPM - 8.1 Miles
	WEIGHT: 168.2    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1877	33.5	9	193	34.5	66.5	215.75
	PERCENT		16.06%		41.13%			45.98%
	WEDNESDAY - 07/07/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT); Abs
	WEIGHT: 167.2    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:30 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:30 PM	2/3 Cup Peas (Cooked)	105	0.75	0	18	6	9	6
8:30 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2274	70.75	29.5	244	46	79	199.5
	PERCENT		28.00%		42.92%			35.09%
	TUESDAY - 07/06/2004 - 7:00 AM:  Weight Training (Upper Body: Back/Biceps), 45 Minutes
	WEIGHT: 166.6  BODY FAT:  8%	TODAY'S PICS:		FRONT	SIDE
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
9:00 AM	1 Medium Banana	110	0	0	29	1	21	1
9:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1818	16.75	1.5	203.5	26	63	214.5
	PERCENT		8.29%		44.77%			47.19%
	MONDAY - 07/05/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 142 BPM - 8.1 Miles
	WEIGHT: 168.6   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Steamed Shrimp	200	2.5	0	0	0	0	45
7:00 PM	1 Ear Corn	120	2	0	22	3	13	4
	TOTALS	1664	15	0	206	33	75	196.5
	PERCENT		8.11%		49.52%			47.24%
	SUNDAY - 07/04/2004 -  Rest - No Workout
	WEIGHT: 166.4   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	1/3 Cup (76g) Unpopped Popcorn w/ 2 Tbsp Soybean Oil	460	31	4	54	14	0	8
5:30 PM	4th of July Cheat Meal - Burger, Fries & Beer
	TOTALS	1134	37.25	4	173	42	56	65
	PERCENT		29.56%		61.02%			22.93%
	SATURDAY - 07/03/2004 - 7:30 AM:  Shoulder Injury - No Workout
	WEIGHT: 167.6  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
11:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
11:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
11:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
11:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
11:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
3:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
3:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1282	11.25	0	148	37	65.5	166
	PERCENT		7.90%		46.18%			51.79%
	FRIDAY - 07/02/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 144 BPM - 7.5 Miles
	WEIGHT: 167.2  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
11:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
11:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
11:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
11:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
11:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
2:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
2:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
2:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
7:30 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2614	90.25	47	261	43	90	171
	PERCENT		31.07%		39.94%			26.17%
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	THURSDAY - 07/01/2004 - 7:00 AM:  Shoulder Physical Therapy;  8:15 AM:  Weight Training (Lower Body), 45 Minutes
	WEIGHT: 165.8    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
9:00 AM	1 Medium Banana	110	0	0	29	1	21	1
9:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:00 AM	5g Glutamine Powder	18	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	2061	37.75	10.5	198.5	23.5	64	225.75
	PERCENT		16.48%		38.52%			43.81%