2007 Cutting Phase: Weeks 11-13

For more information on this log, please read this.

Information on my strength training programs and cardio routines (past and present) can always be found on my training page.

                 
                 
                 
  Training Days (Monday, Tuesday, Thursday and Friday)              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
8:00 AM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
8:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
8:00 AM Super Pak (Beverly) 0 0 0 0 0 0 0
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 2 Cups (Cooked) Oatmeal (Quaker) 300 6 1 54 8 2 10
8:00 AM 6 Oz Boneless Chicken Breast 165 1.5 0 0 0 0 37.5
11:00 AM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
11:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
11:00 AM 8 Oz (227g) Wild Alaskan Cod 190 1.3 0 0 0 0 40
11:00 AM 6 Oz. Sweet Potato 146 0 0 34 5.25 6.75 3.5
11:00 AM 1 Cup Broccoli 25 0 0 5 2 1 2
1:30 PM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
1:30 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
1:30 PM 6 Oz (170g) Wild Alaskan Cod 140 1 0 0 0 0 30
1:30 PM 1/2 Cup (cooked) Brown Rice 100 0.75 0 21.5 0.75 0 2
1:30 PM 1 Cup Broccoli 25 0 0 5 2 1 2
4:00 PM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
4:00 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
4:00 PM 1/4 Cup (Raw) Oatmeal (Quaker) 75 1.5 0.25 13.5 2 0.5 2.5
5:45 PM 1000mg Vitamin C 0 0 0 0 0 0 0
5:45 PM Pre w/o Cocktail (1 Scoop Glutamine Select, 4 Scoops Xtend) 0 0 0 0 0 0 0
6:00 PM Weight Training              
6:00 PM During w/o Cocktail (1 Scoop Creatine Select, 4 Scoops Xtend) 0 0 0 0 0 0 0
6:45 PM 12 Beverly International Mass Aminos Tabs 60 0 0 0 0 0 12
6:45 PM Post w/o Cocktail (1 Scoop Glutamine Select, 4 Scoops Xtend) 0 0 0 0 0 0 0
6:45 PM 1000mg Vitamin C 0 0 0 0 0 0 0
7:30 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
7:30 PM 25g Waxy Maize 100 0 0 24 0 1 0
9:00 PM 6 Beverly International Mass Aminos Tabs 30 0 0 0 0 0 6
9:00 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
9:00 PM 8 Oz Eye Of Round Steak 360 8 2 0 0 0 64
9:00 PM 1/2 Cup (cooked) Brown Rice 100 0.75 0 21.5 0.75 0 2
9:00 PM 3 Cups Salad Greens 45 0 0 9 6 3 3
9:00 PM 2 Tsps Olive Oil 80 10 1.3 0 0 0 0
  TOTALS 2811 43.8 4.55 201.5 26.75 15.25 384.5
  PERCENT   14.02%   28.67%     54.71%
                 
                 
  Non-Training Days (Wednesday, Saturday and Sunday)              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
7:00 AM Pre-Cardio: 500mg Vitamin C 0 0 0 0 0 0 0
7:00 AM Pre-cardio: 1 Scoop Beverly International Glutamine Select + BCAAs 0 0 0 0 0 0 0
7:15 AM Cardio (40 mins - LISS)              
8:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
8:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
8:00 AM Super Pak (Beverly) 0 0 0 0 0 0 0
8:00 AM 2 Cups (16 Oz) Egg Whites 240 0 0 8 0 0 48
8:00 AM 1.5 Cups (Cooked) Oatmeal (Quaker) 225 4.5 0.75 40.5 6 1.5 7.5
8:00 AM 4 Oz Boneless Chicken Breast 110 1 0 0 0 0 25
11:00 AM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
11:00 AM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
11:00 AM 4 Oz. Sweet Potato 98 0 0 22.5 3.5 4.5 2.25
11:00 AM 1 Cup Broccoli 25 0 0 5 2 1 2
1:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
1:30 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
1:30 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
1:30 PM 3 Tbsp Natural Peanut Butter (Smucker's) 300 24 3 10.5 3 3 10.5
4:00 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
4:00 PM 8 Oz (227g) Wild Alaskan Cod 190 1.3 0 0 0 0 40
4:00 PM 4 Oz. Sweet Potato 98 0 0 22.5 3.5 4.5 2.25
4:00 PM 1 Cup Broccoli 25 0 0 5 2 1 2
6:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
6:30 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
6:30 PM 12 Oz (340g) Wild Alaskan Cod 280 2 0 0 0 0 60
6:30 PM 2 Cups Broccoli 50 0 0 10 4 2 4
8:30 PM 5 Tabs Beverly International Mass Aminos 25 0 0 0 0 0 5
8:30 PM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:30 PM 2 Tbsp Natural Peanut Butter (Smucker's) 200 16 2 7 2 2 7
8:30 PM 100g Pineapple 48 0 0 13 1 9 1
  TOTALS 2714 59.3 5.75 153 27 28.5 375.5
  PERCENT   19.66%   22.55%     55.34%