For a detailed tour of my cutting meals, including photographs and how I prepare each meal, please see this article.
For a detailed tour of my cutting meals, including photographs and how I prepare each meal, please see this article.
| MON-TUE-FRI (WEEKS 1-?) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 8:00 AM | 3 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 2 Cups (16 Oz) Egg Whites | 240 | 0 | 0 | 8 | 0 | 0 | 48 |
| 8:00 AM | 10 Oz. Red Potatoes | 200 | 0 | 0 | 45 | 6.25 | 3.15 | 5.65 |
| 8:00 AM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 10:30 AM | 2 Udo's Choice Oil Blend Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 10:30 AM | 7 Oz Boneless Chicken Breast | 192.5 | 1.75 | 0 | 0 | 0 | 0 | 43.75 |
| 10:30 AM | 6 Oz. Sweet Potato | 146 | 0 | 0 | 34 | 5.25 | 6.75 | 3.5 |
| 10:30 AM | 2 Cups Salad Greens | 30 | 0 | 0 | 6 | 4 | 2 | 2 |
| 10:30 AM | 1/2 Tbsp Olive Oil | 60 | 7 | 1 | 0 | 0 | 0 | 0 |
| 1:00 PM | 4 Udo's Choice Oil Blend Caps | 40 | 4 | 0 | 0 | 0 | 0 | 0 |
| 1:00 PM | 8 Oz Grilled Shrimp | 200 | 2.5 | 0 | 0 | 0 | 0 | 45 |
| 1:00 PM | 1.5 Cups (cooked) Brown Rice | 300 | 2 | 0 | 64 | 2 | 0 | 6 |
| 1:00 PM | 1 Cup Broccoli | 25 | 0 | 0 | 5 | 2 | 1 | 2 |
| 2:30 PM | Pre w/o: 1 Scoops Beverly Glutamine | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2:45 PM | Weight Training | |||||||
| 2:45 PM | During w/o: 2 Scoops Xtend BCAAs | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3:30 PM | 70g Waxy Maize | 280 | 0 | 0 | 66.5 | 0 | 2.63 | 0 |
| 3:30 PM | 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 220 | 2 | 0 | 4 | 0 | 0 | 48 |
| 5:00 PM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5:00 PM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 5:00 PM | 6 Oz Eye Of Round Steak | 270 | 6 | 1.5 | 0 | 0 | 0 | 48 |
| 5:00 PM | 4 Oz. Red Potatoes | 80 | 0 | 0 | 18 | 2.5 | 1.25 | 2.25 |
| 7:30 PM | 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 220 | 2 | 0 | 4 | 0 | 0 | 48 |
| 7:30 PM | 2 Tbsp Natural Peanut Butter (Smucker's) | 200 | 16 | 2 | 7 | 2 | 2 | 7 |
| TOTALS | 2885.5 | 58.25 | 5.5 | 265 | 25 | 19.78 | 318.65 | |
| PERCENT | 18.17% | 36.74% | 44.17% | |||||
| WED-SAT-SUN (WEEKS 1-?) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 8:00 AM | 2 Udo's Choice Oil Blend Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 110 | 1 | 0 | 2 | 0 | 0 | 24 |
| 8:00 AM | 1 Cup (8 Oz) Egg Whites | 120 | 0 | 0 | 4 | 0 | 0 | 24 |
| 8:00 AM | 4 Oz. Red Potatoes | 80 | 0 | 0 | 18 | 2.5 | 1.25 | 2.25 |
| 8:00 AM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 10:30 AM | 2 Udo's Choice Oil Blend Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 10:30 AM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 10:30 AM | 4 Oz. Sweet Potato | 98 | 0 | 0 | 22.5 | 3.5 | 4.5 | 2.25 |
| 10:30 AM | 2 Cups Salad Greens | 30 | 0 | 0 | 6 | 4 | 2 | 2 |
| 10:30 AM | 1/2 Tbsp Olive Oil | 60 | 7 | 1 | 0 | 0 | 0 | 0 |
| 1:00 PM | 12 Oz Orange Roughy | 270 | 3 | 0 | 0 | 0 | 0 | 57 |
| 1:00 PM | 1/2 Cup (cooked) Brown Rice | 100 | 0.75 | 0 | 21.5 | 0.75 | 0 | 2 |
| 1:00 PM | 1 Cup Broccoli | 25 | 0 | 0 | 5 | 2 | 1 | 2 |
| 2:30 PM | Pre w/o: 1 Scoops Beverly Glutamine & 2 Scoops Xtend BCAAs | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2:45 PM | HIIT CARDIO (WED & SAT, SUN OFF) | |||||||
| 3:30 PM | 1/2 Cup (Raw) Oatmeal (Quaker) | 150 | 3 | 0.5 | 27 | 4 | 1 | 5 |
| 3:30 PM | 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 220 | 2 | 0 | 4 | 0 | 0 | 48 |
| 5:00 PM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5:00 PM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 5:00 PM | 6 Oz Wild Sockeye Salmon | 270 | 13 | 2.5 | 0 | 0 | 0 | 32 |
| 5:00 PM | 1/2 Cup (cooked) Brown Rice | 100 | 0.75 | 0 | 21.5 | 0.75 | 0 | 2 |
| 5:00 PM | 1 Cup Broccoli | 25 | 0 | 0 | 5 | 2 | 1 | 2 |
| 7:30 PM | 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 220 | 2 | 0 | 4 | 0 | 0 | 48 |
| 7:30 PM | 2 Tbsp Natural Peanut Butter (Smucker's) | 200 | 16 | 2 | 7 | 2 | 2 | 7 |
| TOTALS | 2470 | 64.5 | 7 | 151 | 22.5 | 13.75 | 319 | |
| PERCENT | 23.50% | 24.45% | 51.66% | |||||
| THU (WEEKS 1-?) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 8:00 AM | 1 Cup (8 Oz) Egg Whites | 120 | 0 | 0 | 4 | 0 | 0 | 24 |
| 8:00 AM | 8 Oz. Red Potatoes | 160 | 0 | 0 | 36 | 5 | 2.5 | 4.5 |
| 8:00 AM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 10:30 AM | 6 Oz Boneless Chicken Breast | 165 | 1.5 | 0 | 0 | 0 | 0 | 37.5 |
| 10:30 AM | 8 Oz. Sweet Potato | 195 | 0 | 0 | 45 | 7 | 9 | 4.5 |
| 10:30 AM | 2 Cups Salad Greens | 30 | 0 | 0 | 6 | 4 | 2 | 2 |
| 10:30 AM | 1/2 Tbsp Olive Oil | 60 | 7 | 1 | 0 | 0 | 0 | 0 |
| 1:00 PM | 8 Oz Grilled Shrimp | 200 | 2.5 | 0 | 0 | 0 | 0 | 45 |
| 1:00 PM | 2 Cups (cooked) Brown Rice | 400 | 2.66 | 0 | 86 | 3 | 0 | 8 |
| 1:00 PM | 1 Cup Broccoli | 25 | 0 | 0 | 5 | 2 | 1 | 2 |
| 2:30 PM | Pre w/o: 1 Scoops Beverly Glutamine | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2:45 PM | Weight Training | |||||||
| 2:45 PM | During w/o: 2 Scoops Xtend BCAAs | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3:30 PM | 80g Waxy Maize | 320 | 0 | 0 | 76 | 0 | 3 | 0 |
| 3:30 PM | 45g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 165 | 1.5 | 0 | 3 | 0 | 0 | 36 |
| 5:00 PM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5:00 PM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 5:00 PM | 6 Oz Eye Of Round Steak | 270 | 6 | 1.5 | 0 | 0 | 0 | 48 |
| 5:00 PM | 12 Oz. Red Potatoes | 240 | 0 | 0 | 54 | 7.5 | 3.75 | 6.75 |
| 7:30 PM | 45g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 165 | 1.5 | 0 | 3 | 0 | 0 | 36 |
| 7:30 PM | 2 Tbsp Natural Peanut Butter (Smucker's) | 200 | 16 | 2 | 7 | 2 | 2 | 7 |
| TOTALS | 2847 | 48.66 | 5.5 | 328.5 | 31.5 | 24.25 | 270.75 | |
| PERCENT | 15.38% | 46.15% | 38.04% | |||||