MONDAY - 05/31/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 134 BPM - 7.8 Miles
	WEIGHT: 166.8   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
	TOTALS	2554	55.25	27	279	33	90	199
	PERCENT		19.47%		43.70%			31.17%
	SUNDAY - 05/30/2004 -  Rest - No Workout
	WEIGHT: 169.2   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:00 PM	2.5 Cups Broccoli & Cauliflower	63	0	0	10	5	2.5	5
	TOTALS	1802	33.75	9.5	204	35	72.5	188
	PERCENT		16.86%		45.28%			41.73%
	SATURDAY - 05/29/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 136 BPM - 7.8 Miles
	WEIGHT: 168.8  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1422	8.25	0	217	38	48.5	143
	PERCENT		5.22%		61.04%			40.23%
	FRIDAY - 05/28/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 167.0  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:30 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2914	90.25	47	300	41	90	205
	PERCENT		27.87%		41.18%			28.14%
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	THURSDAY - 05/27/2004 - 7:00 AM:  Shoulder Physical Therapy
	WEIGHT: 168.4    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1988	38.25	10	172.5	17.5	48	230.75
	PERCENT		17.32%		34.71%			46.43%
	WEDNESDAY - 05/26/2004 - 7:30 AM: Elliptical, 50 Minutes @ 151 BPM - 9.0 Miles
	WEIGHT: 167.6    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:30 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:30 PM	2/3 Cup Peas (Cooked)	105	0.75	0	18	6	9	6
	TOTALS	1844	34.5	9.5	212	36	79	189
	PERCENT		16.84%		45.99%			41.00%
	TUESDAY - 05/25/2004 - 7:00 AM:   Shoulder Physical Therapy
	WEIGHT: 169.8  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1803	17.25	1	226.5	24	47	188.5
	PERCENT		8.61%		50.25%			41.82%
	MONDAY - 05/24/2004 - 7:00 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 170.2   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Steamed Shrimp	200	2.5	0	0	0	0	45
7:00 PM	1 Ear Corn	120	2	0	22	3	13	4
	TOTALS	1714	14.75	0	259	37	81	163
	PERCENT		7.75%		60.44%			38.04%
	SUNDAY - 05/23/2004 -  Elliptical, 50 Minutes @ 151 BPM - 9.0 Miles
	WEIGHT: 169.6   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
2:30 PM	Cheat Meal - First Hamburger & Fries in 12 years!
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	1854	59.25	34	214	28	61	91
	PERCENT		28.76%		46.17%			19.63%
	SATURDAY - 05/22/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 149 BPM - 8.7 Miles
	WEIGHT: 168.8  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
3:00 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:00 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
5:00 PM	Cheat Meal - Going out to eat to celebrate 10-year wedding anniv.
	TOTALS	1005	11	1	148.5	11	37.5	78
	PERCENT		9.85%		59.10%			31.04%
	FRIDAY - 05/21/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 166.6  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	3004	68.5	34	366	37	96	208.5
	PERCENT		20.52%		48.74%			27.76%
z
	THURSDAY - 05/20/2004 - 7:00 AM:  Shoulder Physical Therapy
	WEIGHT: 166.6    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	4 Oz Peppered Beef Jerky (Jack Link's)	320	2	0	8	0	12	60
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1998	38	10	176.5	17.5	54	228.25
	PERCENT		17.12%		35.34%			45.70%
	WEDNESDAY - 05/19/2004 - 7:30 AM: Elliptical, 23 Minutes (HIIT)
	WEIGHT: 166.0    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	4 Oz Peppered Beef Jerky (Jack Link's)	320	2	0	8	0	12	60
7:30 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:30 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:30 PM	2.5 Cups Broccoli & Cauliflower	63	0	0	10	5	2.5	5
	TOTALS	1962	34.75	9.5	208	35	78.5	218
	PERCENT		15.94%		42.41%			44.44%
	TUESDAY - 05/18/2004 - 7:00 AM:   Shoulder Physical Therapy
	WEIGHT: 165.6  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1763	17.25	1	177.5	20	47	219.5
	PERCENT		8.81%		40.27%			49.80%
	MONDAY - 05/17/2004 - 7:00 AM:  Shoulder Physical Therapy
	WEIGHT: 166.2   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Steamed Shrimp	200	2.5	0	0	0	0	45
7:00 PM	1 Ear Corn	120	2	0	22	3	13	4
	TOTALS	1674	14.75	0	210	33	81	194
	PERCENT		7.93%		50.18%			46.36%
	SUNDAY - 05/16/2004 -  Rest - No Workout
	WEIGHT: 168.2   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
9:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	2194	47	16.5	241	34.5	80.5	225.75
	PERCENT		19.28%		43.94%			41.16%
	SATURDAY - 05/15/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 156 BPM - 8.9 Miles
	WEIGHT: 167.6  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
2:00 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	2063	29.25	8	264.5	24	53	196.5
	PERCENT		12.76%		51.28%			38.10%
	FRIDAY - 05/14/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 165.6  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	4 Oz Peppered Beef Jerky (Jack Link's)	320	2	0	8	0	12	60
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	2974	68.25	34	321	33	102	237
	PERCENT		20.65%		43.17%			31.88%
z
	THURSDAY - 05/13/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 160 BPM - 8.4 Miles
	WEIGHT: 165.6    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
9:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	2088	49.25	17	206.5	17.5	48	208.75
	PERCENT		21.23%		39.56%			39.99%
	WEDNESDAY - 05/12/2004 - 7:30 AM: No Workout - Orthopedic Doctor & Dentist
	WEIGHT: 167.0    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
11:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
11:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
1:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
1:00 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
1:00 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
4:00 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
4:00 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
4:00 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1609	27.5	7	167	31.5	49.5	188.75
	PERCENT		15.38%		41.52%			46.92%
	TUESDAY - 05/11/2004 - 7:30 AM:   Elliptical, 50 Minutes @ 155 BPM - 8.5 Miles
	WEIGHT: 168.0  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:30 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
8:30 AM	5g Glutamine Powder	18	0	0	0	0	0	0
8:30 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
8:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1776	16.5	1.5	227.5	29	48	180
	PERCENT		8.36%		51.24%			40.54%
	MONDAY - 05/10/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 167.6   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
7:00 PM	1/2 Tbsp Olive Oil	60	7	1	0	0	0	0
7:00 PM	1 Ear Corn	120	2	0	22	3	13	4
	TOTALS	1884	23	1	210	33	81	226.5
	PERCENT		10.99%		44.59%			48.09%
	SUNDAY - 05/09/2004 -  No Workout - Recovering from surgery
	WEIGHT: 170.4   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2.5 Cups Broccoli & Cauliflower	63	0	0	10	5	2.5	5
	TOTALS	1907	31.5	7	202	35	70.5	219.5
	PERCENT		14.87%		42.37%			46.04%
	SATURDAY - 05/08/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 171.6  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1803	17.25	1	226.5	24	47	188.5
	PERCENT		8.61%		50.25%			41.82%
	FRIDAY - 05/07/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 167.8  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
8:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	2854	67.25	34	366	37	96	176
	PERCENT		21.21%		51.30%			24.67%
z
	THURSDAY - 05/06/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 168.0    BODY FAT:  8%	TODAY'S PICS:		FRONT	SIDE
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
8:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
8:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:00 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:00 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	4 Oz Peppered Beef Jerky (Jack Link's)	320	2	0	8	0	12	60
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2.5 Cups Broccoli & Cauliflower	63	0	0	10	5	2.5	5
	TOTALS	2016	38	10	177.5	18	52	231
	PERCENT		16.96%		35.22%			45.83%
	WEDNESDAY - 05/05/2004 - 7:30 AM: No Workout - Recovering from surgery
	WEIGHT: 167.6    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:00 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:00 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:00 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:00 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:00 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
10:30 AM	1 Medium Banana	110	0	0	29	1	21	1
12:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:00 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:00 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	4 Oz Peppered Beef Jerky (Jack Link's)	320	2	0	8	0	12	60
7:00 PM	8 Oz Steamed Shrimp	200	2.5	0	0	0	0	45
7:00 PM	1 Ear Corn	120	2	0	22	3	13	4
8:30 PM	56.8g Whey Protein Isolate Supplement (All The Whey) w/ 2 Cups Water	204	1	1	2	0	2	48
8:30 PM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
	TOTALS	2151	16.75	1	245	39	110	273
	PERCENT		7.01%		45.56%			50.77%
	TUESDAY - 05/04/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 168.4  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
8:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
10:30 AM	1 Medium Banana	110	0	0	29	1	21	1
12:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:00 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:00 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1723	16	1	206.5	21	68	188
	PERCENT		8.36%		47.94%			43.64%
	MONDAY - 05/03/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 168.8  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
8:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
12:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:00 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:00 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
12:00 PM	3 Russell Stover Candies	180	8	5	26	0	21	2
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	3 Russell Stover Candies	180	8	5	26	0	21	2
8:30 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
8:30 PM	2.5 Cups Broccoli & Cauliflower	63	0	0	10	5	2.5	5
9:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	2377	58.25	24	292	35	118.5	199
	PERCENT		22.06%		49.14%			33.49%
	SUNDAY - 05/02/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 166.4  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
8:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
10:00 AM	10g Glutamine Powder	36	0	0	0	0	0	0
10:00 AM	1 Medium Banana	110	0	0	29	1	21	1
11:30 PM	2 Cups Chunky Classic Chicken Noodle (Campbell's)	200	5	2	32	4	6	18
11:30 PM	15 Premium Saltine Crackers With Multigrain (Nabisco)	180	4.5	0	30	2	0	3
2:00 PM	1/3 Cup (76g) Unpopped Popcorn w/ 2 Tbsp Soybean Oil	460	31	4	54	14	0	8
2:00 PM	3 Russell Stover Candies	180	8	5	26	0	21	2
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
8:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
9:30 PM	3 Russell Stover Candies	180	8	5	26	0	21	2
	TOTALS	3480	119.75	50	445	52	153	153
	PERCENT		30.97%		51.15%			17.59%
	SATURDAY - 05/01/2004 - 7:30 AM:  No Workout - Recovering from surgery
	WEIGHT: 166.4  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:30 AM	10g Glutamine Powder	36	0	0	0	0	0	0
8:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
11:30 PM	2 Cups Chunky Classic Chicken Noodle (Campbell's)	200	5	2	32	4	6	18
11:30 PM	15 Premium Saltine Crackers With Multigrain (Nabisco)	180	4.5	0	30	2	0	3
12:30 AM	1 Medium Banana	110	0	0	29	1	21	1
2:00 PM	1/3 Cup (76g) Unpopped Popcorn w/ 2 Tbsp Soybean Oil	460	31	4	54	14	0	8
2:00 PM	3 Russell Stover Candies	180	8	5	26	0	21	2
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:30 PM	1 Cup Reduced Fat "Tin Roof Sundae" Ice Cream (Blue Bunny)	260	12	7	38	0	6	8
	TOTALS	2359	72.5	19	317.5	39	89	139
	PERCENT		27.66%		53.84%			23.57%