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MONDAY - 05/31/2004 - 7:30 AM: Elliptical, 50
Minutes @ 134 BPM - 7.8 Miles |
|
|
|
|
|
|
|
WEIGHT: 166.8 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:30 PM |
12 Oz Red Wine |
240 |
0 |
0 |
4 |
0 |
4 |
0 |
7:30 PM |
1 Five Cheese
& Tomato Pizza (California Pizza Kitchen) |
960 |
45 |
27 |
87 |
3 |
18 |
54 |
|
TOTALS |
2554 |
55.25 |
27 |
279 |
33 |
90 |
199 |
|
PERCENT |
|
19.47% |
|
43.70% |
|
|
31.17% |
|
|
|
|
|
|
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|
SUNDAY - 05/30/2004 -
Rest - No Workout |
|
|
|
|
|
|
|
|
WEIGHT: 169.2 BODY FAT:
8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
7:00 PM |
7 Oz Atlantic
Salmon |
340 |
20 |
7 |
4 |
0 |
0 |
37 |
7:00 PM |
2 Tbsp Reduced
Fat Sour Cream |
45 |
3.5 |
2.5 |
2 |
0 |
2 |
1 |
7:00 PM |
2.5 Cups
Broccoli & Cauliflower |
63 |
0 |
0 |
10 |
5 |
2.5 |
5 |
|
TOTALS |
1802 |
33.75 |
9.5 |
204 |
35 |
72.5 |
188 |
|
PERCENT |
|
16.86% |
|
45.28% |
|
|
41.73% |
|
|
|
|
|
|
|
|
|
|
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|
SATURDAY - 05/29/2004 - 7:30 AM: Elliptical, 50
Minutes @ 136 BPM - 7.8 Miles |
|
|
|
|
|
|
|
WEIGHT: 168.8 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
|
TOTALS |
1422 |
8.25 |
0 |
217 |
38 |
48.5 |
143 |
|
PERCENT |
|
5.22% |
|
61.04% |
|
|
40.23% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
FRIDAY - 05/28/2004 - 7:30 AM: Elliptical, 23 Minutes (HIIT) |
|
|
|
|
|
|
|
|
WEIGHT: 167.0 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:30 PM |
12 Oz Red Wine |
240 |
0 |
0 |
4 |
0 |
4 |
0 |
7:30 PM |
1 Five Cheese
& Tomato Pizza (California Pizza Kitchen) |
960 |
45 |
27 |
87 |
3 |
18 |
54 |
9:30 PM |
1 Cup "No
Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's) |
440 |
36 |
20 |
36 |
10 |
6 |
8 |
|
TOTALS |
2914 |
90.25 |
47 |
300 |
41 |
90 |
205 |
|
PERCENT |
|
27.87% |
|
41.18% |
|
|
28.14% |
|
|
|
|
|
|
|
|
|
z |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
THURSDAY - 05/27/2004 - 7:00 AM: Shoulder Physical
Therapy |
|
|
|
|
|
|
|
|
WEIGHT: 168.4 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Top Sirloin
Steak, Trimmed |
488 |
23 |
9 |
0 |
0 |
0 |
66 |
7:00 PM |
2 Cups Green
Beans |
45 |
0 |
0 |
9 |
4.5 |
4.5 |
2.25 |
|
TOTALS |
1988 |
38.25 |
10 |
172.5 |
17.5 |
48 |
230.75 |
|
PERCENT |
|
17.32% |
|
34.71% |
|
|
46.43% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
WEDNESDAY - 05/26/2004 - 7:30 AM: Elliptical, 50 Minutes @ 151 BPM - 9.0 Miles |
|
|
|
|
|
|
|
WEIGHT: 167.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
7:30 PM |
7 Oz Atlantic
Salmon |
340 |
20 |
7 |
4 |
0 |
0 |
37 |
7:30 PM |
2 Tbsp Reduced
Fat Sour Cream |
45 |
3.5 |
2.5 |
2 |
0 |
2 |
1 |
7:30 PM |
2/3 Cup Peas
(Cooked) |
105 |
0.75 |
0 |
18 |
6 |
9 |
6 |
|
TOTALS |
1844 |
34.5 |
9.5 |
212 |
36 |
79 |
189 |
|
PERCENT |
|
16.84% |
|
45.99% |
|
|
41.00% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TUESDAY - 05/25/2004 - 7:00 AM: Shoulder Physical
Therapy |
|
|
|
|
|
|
|
|
WEIGHT: 169.8 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
|
TOTALS |
1803 |
17.25 |
1 |
226.5 |
24 |
47 |
188.5 |
|
PERCENT |
|
8.61% |
|
50.25% |
|
|
41.82% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MONDAY - 05/24/2004 - 7:00 AM: Elliptical, 23 Minutes (HIIT) |
|
|
|
|
|
|
|
|
WEIGHT: 170.2 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Steamed
Shrimp |
200 |
2.5 |
0 |
0 |
0 |
0 |
45 |
7:00 PM |
1 Ear Corn |
120 |
2 |
0 |
22 |
3 |
13 |
4 |
|
TOTALS |
1714 |
14.75 |
0 |
259 |
37 |
81 |
163 |
|
PERCENT |
|
7.75% |
|
60.44% |
|
|
38.04% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SUNDAY - 05/23/2004 -
Elliptical, 50 Minutes @ 151 BPM - 9.0 Miles |
|
|
|
|
|
|
|
|
WEIGHT: 169.6 BODY FAT:
8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
2:30 PM |
Cheat Meal -
First Hamburger & Fries in 12 years! |
|
|
|
|
|
|
|
7:30 PM |
12 Oz Red Wine |
240 |
0 |
0 |
4 |
0 |
4 |
0 |
7:30 PM |
1 Five Cheese
& Tomato Pizza (California Pizza Kitchen) |
960 |
45 |
27 |
87 |
3 |
18 |
54 |
9:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
1854 |
59.25 |
34 |
214 |
28 |
61 |
91 |
|
PERCENT |
|
28.76% |
|
46.17% |
|
|
19.63% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SATURDAY - 05/22/2004 - 7:30 AM: Elliptical, 50
Minutes @ 149 BPM - 8.7 Miles |
|
|
|
|
|
|
|
WEIGHT: 168.8 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
3:00 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:00 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
5:00 PM |
Cheat Meal -
Going out to eat to celebrate 10-year wedding anniv. |
|
|
|
|
|
|
|
|
TOTALS |
1005 |
11 |
1 |
148.5 |
11 |
37.5 |
78 |
|
PERCENT |
|
9.85% |
|
59.10% |
|
|
31.04% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FRIDAY - 05/21/2004 - 7:30 AM: Elliptical, 23 Minutes (HIIT) |
|
|
|
|
|
|
|
|
WEIGHT: 166.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:30 PM |
12 Oz Red Wine |
240 |
0 |
0 |
4 |
0 |
4 |
0 |
7:30 PM |
1 Five Cheese
& Tomato Pizza (California Pizza Kitchen) |
960 |
45 |
27 |
87 |
3 |
18 |
54 |
9:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
3004 |
68.5 |
34 |
366 |
37 |
96 |
208.5 |
|
PERCENT |
|
20.52% |
|
48.74% |
|
|
27.76% |
|
|
|
|
|
|
|
|
|
z |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
THURSDAY - 05/20/2004 - 7:00 AM: Shoulder Physical
Therapy |
|
|
|
|
|
|
|
|
WEIGHT: 166.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
4 Oz Peppered
Beef Jerky (Jack Link's) |
320 |
2 |
0 |
8 |
0 |
12 |
60 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Top Sirloin
Steak, Trimmed |
488 |
23 |
9 |
0 |
0 |
0 |
66 |
7:00 PM |
2 Cups Green
Beans |
45 |
0 |
0 |
9 |
4.5 |
4.5 |
2.25 |
|
TOTALS |
1998 |
38 |
10 |
176.5 |
17.5 |
54 |
228.25 |
|
PERCENT |
|
17.12% |
|
35.34% |
|
|
45.70% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
WEDNESDAY - 05/19/2004 - 7:30 AM: Elliptical,
23 Minutes (HIIT) |
|
|
|
|
|
|
|
|
WEIGHT: 166.0 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
4 Oz Peppered
Beef Jerky (Jack Link's) |
320 |
2 |
0 |
8 |
0 |
12 |
60 |
7:30 PM |
7 Oz Atlantic
Salmon |
340 |
20 |
7 |
4 |
0 |
0 |
37 |
7:30 PM |
2 Tbsp Reduced
Fat Sour Cream |
45 |
3.5 |
2.5 |
2 |
0 |
2 |
1 |
7:30 PM |
2.5 Cups
Broccoli & Cauliflower |
63 |
0 |
0 |
10 |
5 |
2.5 |
5 |
|
TOTALS |
1962 |
34.75 |
9.5 |
208 |
35 |
78.5 |
218 |
|
PERCENT |
|
15.94% |
|
42.41% |
|
|
44.44% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TUESDAY - 05/18/2004 - 7:00 AM: Shoulder Physical
Therapy |
|
|
|
|
|
|
|
|
WEIGHT: 165.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
|
TOTALS |
1763 |
17.25 |
1 |
177.5 |
20 |
47 |
219.5 |
|
PERCENT |
|
8.81% |
|
40.27% |
|
|
49.80% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MONDAY - 05/17/2004 - 7:00 AM: Shoulder Physical Therapy |
|
|
|
|
|
|
|
|
WEIGHT: 166.2 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Steamed
Shrimp |
200 |
2.5 |
0 |
0 |
0 |
0 |
45 |
7:00 PM |
1 Ear Corn |
120 |
2 |
0 |
22 |
3 |
13 |
4 |
|
TOTALS |
1674 |
14.75 |
0 |
210 |
33 |
81 |
194 |
|
PERCENT |
|
7.93% |
|
50.18% |
|
|
46.36% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SUNDAY - 05/16/2004 -
Rest - No Workout |
|
|
|
|
|
|
|
|
WEIGHT: 168.2 BODY FAT:
8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:00 PM |
7 Oz Atlantic
Salmon |
340 |
20 |
7 |
4 |
0 |
0 |
37 |
7:00 PM |
2 Tbsp Reduced
Fat Sour Cream |
45 |
3.5 |
2.5 |
2 |
0 |
2 |
1 |
7:00 PM |
2 Cups Green
Beans |
45 |
0 |
0 |
9 |
4.5 |
4.5 |
2.25 |
9:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
2194 |
47 |
16.5 |
241 |
34.5 |
80.5 |
225.75 |
|
PERCENT |
|
19.28% |
|
43.94% |
|
|
41.16% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SATURDAY - 05/15/2004 - 7:30 AM: Elliptical, 50
Minutes @ 156 BPM - 8.9 Miles |
|
|
|
|
|
|
|
WEIGHT: 167.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
2:00 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
|
TOTALS |
2063 |
29.25 |
8 |
264.5 |
24 |
53 |
196.5 |
|
PERCENT |
|
12.76% |
|
51.28% |
|
|
38.10% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FRIDAY - 05/14/2004 - 7:30 AM: Elliptical, 23 Minutes (HIIT) |
|
|
|
|
|
|
|
|
WEIGHT: 165.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
4 Oz Peppered
Beef Jerky (Jack Link's) |
320 |
2 |
0 |
8 |
0 |
12 |
60 |
7:30 PM |
12 Oz Red Wine |
240 |
0 |
0 |
4 |
0 |
4 |
0 |
7:30 PM |
1 Five Cheese
& Tomato Pizza (California Pizza Kitchen) |
960 |
45 |
27 |
87 |
3 |
18 |
54 |
9:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
2974 |
68.25 |
34 |
321 |
33 |
102 |
237 |
|
PERCENT |
|
20.65% |
|
43.17% |
|
|
31.88% |
|
|
|
|
|
|
|
|
|
z |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
THURSDAY - 05/13/2004 - 7:30 AM: Elliptical, 50
Minutes @ 160 BPM - 8.4 Miles |
|
|
|
|
|
|
|
WEIGHT: 165.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Top Sirloin
Steak, Trimmed |
488 |
23 |
9 |
0 |
0 |
0 |
66 |
7:00 PM |
2 Cups Green
Beans |
45 |
0 |
0 |
9 |
4.5 |
4.5 |
2.25 |
9:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
2088 |
49.25 |
17 |
206.5 |
17.5 |
48 |
208.75 |
|
PERCENT |
|
21.23% |
|
39.56% |
|
|
39.99% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
WEDNESDAY - 05/12/2004 - 7:30 AM: No Workout - Orthopedic Doctor & Dentist |
|
|
|
|
|
|
|
WEIGHT: 167.0 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
11:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
11:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
1:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
1:00 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
1:00 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
4:00 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
4:00 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
4:00 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:00 PM |
7 Oz Atlantic
Salmon |
340 |
20 |
7 |
4 |
0 |
0 |
37 |
7:00 PM |
2 Cups Green
Beans |
45 |
0 |
0 |
9 |
4.5 |
4.5 |
2.25 |
|
TOTALS |
1609 |
27.5 |
7 |
167 |
31.5 |
49.5 |
188.75 |
|
PERCENT |
|
15.38% |
|
41.52% |
|
|
46.92% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TUESDAY - 05/11/2004 - 7:30 AM: Elliptical, 50
Minutes @ 155 BPM - 8.5 Miles |
|
|
|
|
|
|
|
WEIGHT: 168.0 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
8:30 AM |
28.4g Whey
Protein Isolate Supplement (All The Whey) w/ 1 Cup Water |
102 |
0.5 |
0.5 |
1 |
0 |
1 |
24 |
8:30 AM |
5g Glutamine
Powder |
18 |
0 |
0 |
0 |
0 |
0 |
0 |
8:30 AM |
6g Sugar-Free
Psyllium Fiber (Konsyl) |
3 |
0 |
0 |
0 |
5 |
0 |
0 |
8:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
|
TOTALS |
1776 |
16.5 |
1.5 |
227.5 |
29 |
48 |
180 |
|
PERCENT |
|
8.36% |
|
51.24% |
|
|
40.54% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MONDAY - 05/10/2004 - 7:30 AM: No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 167.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Shrimp |
200 |
2.5 |
0 |
0 |
0 |
0 |
45 |
7:00 PM |
1/2 Tbsp Olive
Oil |
60 |
7 |
1 |
0 |
0 |
0 |
0 |
7:00 PM |
1 Ear Corn |
120 |
2 |
0 |
22 |
3 |
13 |
4 |
|
TOTALS |
1884 |
23 |
1 |
210 |
33 |
81 |
226.5 |
|
PERCENT |
|
10.99% |
|
44.59% |
|
|
48.09% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SUNDAY - 05/09/2004 -
No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 170.4 BODY FAT:
8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:30 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:00 PM |
7 Oz Atlantic
Salmon |
340 |
20 |
7 |
4 |
0 |
0 |
37 |
7:00 PM |
2.5 Cups
Broccoli & Cauliflower |
63 |
0 |
0 |
10 |
5 |
2.5 |
5 |
|
TOTALS |
1907 |
31.5 |
7 |
202 |
35 |
70.5 |
219.5 |
|
PERCENT |
|
14.87% |
|
42.37% |
|
|
46.04% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SATURDAY - 05/08/2004 - 7:30 AM: No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 171.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
9:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
6 Oz Tuna |
150 |
1.25 |
0 |
0 |
0 |
0 |
32.5 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
|
TOTALS |
1803 |
17.25 |
1 |
226.5 |
24 |
47 |
188.5 |
|
PERCENT |
|
8.61% |
|
50.25% |
|
|
41.82% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FRIDAY - 05/07/2004 - 7:30 AM: No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 167.8 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
8:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
8:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
8:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
8:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
8:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
12:30 PM |
2 Slices
Sugar-Free Whole Grain Wheat Bread (Nature's Own) |
100 |
2 |
0 |
22 |
4 |
0 |
6 |
12:30 PM |
4 Slices Roasted
Turkey Breast (Butterball) |
50 |
0 |
0 |
2 |
0 |
0 |
10 |
12:30 PM |
20 Mini Pretzels
(Snyder's Of Hanover) |
110 |
0 |
0 |
25 |
0 |
0 |
3 |
12:30 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:30 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
7:30 PM |
12 Oz Red Wine |
240 |
0 |
0 |
4 |
0 |
4 |
0 |
7:30 PM |
1 Five Cheese
& Tomato Pizza (California Pizza Kitchen) |
960 |
45 |
27 |
87 |
3 |
18 |
54 |
9:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
2854 |
67.25 |
34 |
366 |
37 |
96 |
176 |
|
PERCENT |
|
21.21% |
|
51.30% |
|
|
24.67% |
|
|
|
|
|
|
|
|
|
z |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
THURSDAY - 05/06/2004 - 7:30 AM: No Workout -
Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 168.0 BODY FAT: 8% |
TODAY'S PICS: |
FRONT |
SIDE |
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
8:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
8:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
8:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
8:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
8:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
8:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:00 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:00 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
4 Oz Peppered
Beef Jerky (Jack Link's) |
320 |
2 |
0 |
8 |
0 |
12 |
60 |
7:00 PM |
8 Oz Top Sirloin
Steak, Trimmed |
488 |
23 |
9 |
0 |
0 |
0 |
66 |
7:00 PM |
2.5 Cups
Broccoli & Cauliflower |
63 |
0 |
0 |
10 |
5 |
2.5 |
5 |
|
TOTALS |
2016 |
38 |
10 |
177.5 |
18 |
52 |
231 |
|
PERCENT |
|
16.96% |
|
35.22% |
|
|
45.83% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
WEDNESDAY - 05/05/2004 - 7:30 AM: No
Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 167.6 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
9:00 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
9:00 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
9:00 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
9:00 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
9:00 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
10:30 AM |
1 Medium Banana |
110 |
0 |
0 |
29 |
1 |
21 |
1 |
12:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:00 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:00 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
4 Oz Peppered
Beef Jerky (Jack Link's) |
320 |
2 |
0 |
8 |
0 |
12 |
60 |
7:00 PM |
8 Oz Steamed
Shrimp |
200 |
2.5 |
0 |
0 |
0 |
0 |
45 |
7:00 PM |
1 Ear Corn |
120 |
2 |
0 |
22 |
3 |
13 |
4 |
8:30 PM |
56.8g Whey
Protein Isolate Supplement (All The Whey) w/ 2 Cups Water |
204 |
1 |
1 |
2 |
0 |
2 |
48 |
8:30 PM |
6g Sugar-Free
Psyllium Fiber (Konsyl) |
3 |
0 |
0 |
0 |
5 |
0 |
0 |
|
TOTALS |
2151 |
16.75 |
1 |
245 |
39 |
110 |
273 |
|
PERCENT |
|
7.01% |
|
45.56% |
|
|
50.77% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TUESDAY - 05/04/2004 - 7:30 AM: No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 168.4 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
8:30 AM |
1.5g Glucosamine
Complex/1.2g Chrondroitin Sulfate |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
8:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
8:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
8:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
8:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
10:30 AM |
1 Medium Banana |
110 |
0 |
0 |
29 |
1 |
21 |
1 |
12:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:00 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:00 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
|
TOTALS |
1723 |
16 |
1 |
206.5 |
21 |
68 |
188 |
|
PERCENT |
|
8.36% |
|
47.94% |
|
|
43.64% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MONDAY - 05/03/2004 - 7:30 AM: No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 168.8 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
8:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
8:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
8:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
8:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
12:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
12:00 PM |
Small Salad
(Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) |
70 |
1 |
0 |
13 |
2 |
4 |
2 |
12:00 PM |
2 Tbsp Balsamic
Dressing (Maple Grove Farms) |
10 |
0 |
0 |
2 |
0 |
2 |
0 |
12:00 PM |
3 Russell Stover
Candies |
180 |
8 |
5 |
26 |
0 |
21 |
2 |
3:30 PM |
2 Oz Peppered
Beef Jerky (Jack Link's) |
160 |
1 |
0 |
4 |
0 |
6 |
30 |
3:30 PM |
40 Mini Pretzels
(Snyder's Of Hanover) |
220 |
0 |
0 |
50 |
0 |
0 |
6 |
3:30 PM |
3 Russell Stover
Candies |
180 |
8 |
5 |
26 |
0 |
21 |
2 |
8:30 PM |
7 Oz Atlantic
Salmon |
340 |
20 |
7 |
4 |
0 |
0 |
37 |
8:30 PM |
2.5 Cups
Broccoli & Cauliflower |
63 |
0 |
0 |
10 |
5 |
2.5 |
5 |
9:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
2377 |
58.25 |
24 |
292 |
35 |
118.5 |
199 |
|
PERCENT |
|
22.06% |
|
49.14% |
|
|
33.49% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SUNDAY - 05/02/2004 - 7:30 AM: No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 166.4 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
8:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
8:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
8:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
8:30 AM |
2 Cups (100g)
Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk |
394 |
2.25 |
0 |
85 |
25 |
33 |
29 |
10:00 AM |
10g Glutamine
Powder |
36 |
0 |
0 |
0 |
0 |
0 |
0 |
10:00 AM |
1 Medium Banana |
110 |
0 |
0 |
29 |
1 |
21 |
1 |
11:30 PM |
2 Cups Chunky
Classic Chicken Noodle (Campbell's) |
200 |
5 |
2 |
32 |
4 |
6 |
18 |
11:30 PM |
15 Premium
Saltine Crackers With Multigrain (Nabisco) |
180 |
4.5 |
0 |
30 |
2 |
0 |
3 |
2:00 PM |
1/3 Cup (76g)
Unpopped Popcorn w/ 2 Tbsp Soybean Oil |
460 |
31 |
4 |
54 |
14 |
0 |
8 |
2:00 PM |
3 Russell Stover
Candies |
180 |
8 |
5 |
26 |
0 |
21 |
2 |
7:30 PM |
12 Oz Red Wine |
240 |
0 |
0 |
4 |
0 |
4 |
0 |
7:30 PM |
1 Five Cheese
& Tomato Pizza (California Pizza Kitchen) |
960 |
45 |
27 |
87 |
3 |
18 |
54 |
8:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
9:30 PM |
3 Russell Stover
Candies |
180 |
8 |
5 |
26 |
0 |
21 |
2 |
|
TOTALS |
3480 |
119.75 |
50 |
445 |
52 |
153 |
153 |
|
PERCENT |
|
30.97% |
|
51.15% |
|
|
17.59% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SATURDAY - 05/01/2004 - 7:30 AM: No Workout - Recovering from surgery |
|
|
|
|
|
|
|
|
WEIGHT: 166.4 BODY FAT: 8% |
TODAY'S PICS: |
|
|
|
|
|
Time |
Description |
Calories |
Fat |
(Sat Fat) |
Carbs |
(Fiber) |
(Sugars) |
Protein |
8:30 AM |
10g Glutamine
Powder |
36 |
0 |
0 |
0 |
0 |
0 |
0 |
8:30 AM |
2 Cups (Cooked)
Oatmeal (Quaker) w/ 1/2 Cup Skim Milk |
345 |
6 |
1 |
60.5 |
8 |
8.5 |
14 |
8:30 AM |
3/4 Cup Egg
Beaters |
90 |
0 |
0 |
3 |
0 |
0 |
18 |
8:30 AM |
1 Meatless
Breakfast Patty (Boca) |
80 |
4 |
0 |
5 |
3 |
1 |
8 |
8:30 AM |
8 Oz Orange
Juice |
110 |
0 |
0 |
26 |
0 |
22 |
2 |
11:30 PM |
2 Cups Chunky
Classic Chicken Noodle (Campbell's) |
200 |
5 |
2 |
32 |
4 |
6 |
18 |
11:30 PM |
15 Premium
Saltine Crackers With Multigrain (Nabisco) |
180 |
4.5 |
0 |
30 |
2 |
0 |
3 |
12:30 AM |
1 Medium Banana |
110 |
0 |
0 |
29 |
1 |
21 |
1 |
2:00 PM |
1/3 Cup (76g)
Unpopped Popcorn w/ 2 Tbsp Soybean Oil |
460 |
31 |
4 |
54 |
14 |
0 |
8 |
2:00 PM |
3 Russell Stover
Candies |
180 |
8 |
5 |
26 |
0 |
21 |
2 |
7:00 PM |
8 Oz Boneless
Chicken Breast |
220 |
2 |
0 |
0 |
0 |
0 |
50 |
7:00 PM |
3.5 Cups
Broccoli |
88 |
0 |
0 |
14 |
7 |
3.5 |
7 |
8:30 PM |
1 Cup Reduced
Fat "Tin Roof Sundae" Ice Cream (Blue Bunny) |
260 |
12 |
7 |
38 |
0 |
6 |
8 |
|
TOTALS |
2359 |
72.5 |
19 |
317.5 |
39 |
89 |
139 |
|
PERCENT |
|
27.66% |
|
53.84% |
|
|
23.57% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|