John Stone Fitness

John Stone Fitness John Stone's transformation web site and daily blog <![CDATA[Professional 1200-Watt Halogen Twin-Head Adjustable Work Light with Telescoping Tripod Stand. (Photo added February 19, 2012). ]]> image-id:407 <![CDATA[The Prestaflator. (Photo added February 17, 2012). ]]> image-id:406 <![CDATA[Rockworth 2-Gallon Hot Dog Air Compressor. (Photo added February 17, 2012). ]]> image-id:405 <![CDATA[Just below 9% body fat. Some quad separation starting to show, will become far more pronounced as I drop into the 6-7% body fat range.]]> image-id:404 <![CDATA[New shelving for parts, helmets, gloves, pads, etc. added to the right of main work area; New tools; New hanging digital bike/parts weighing station. (Photo added February 13, 2012). ]]> image-id:403 <![CDATA[February 8, 2012. Getting the gym set up for a workout. About 184 pounds / 9% body fat here. ]]> image-id:401 <![CDATA[January 27, 2012. Closing out the third week of my 2012 cut weight training. This is a mirror shot, sorry about the split down the middle where the two mirrors join.]]> image-id:400 <![CDATA[January 25, 2012. About 2 weeks into my 2012 cut, around 187 pounds/ 10.4% body fat here. Planning to cut another ~20 pounds. ]]> image-id:398 <![CDATA[September 17, 2011 - Armored up.]]> image-id:394 <![CDATA[My home bike repair shop: wide view.]]> image-id:393