Monday, April 27, 2015 - Welcome, guest user!

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Hatter Taking this week off from blogging; New JSF Forum work continues.

I apologize for the short notice, but I’ve decided that I need to take this week off from blogging so that I may focus my time and energy on other tasks. Even though I won’t be writing daily blogs this week, when I’m not involved with my day job I’ll be working behind the scenes to get the all-new JSF Forums ready to launch (see Possible new JSF Forum software coming… and BTC v2.0 feedback;… [Read more]

Added Monday, April 20, 2015 by

EatSmart Precision Digital Bathroom Scale 2015 maintenance progress report: Week #2

Week #2 of my 2015 maintenance program is complete, and it’s time for my weekly progress report. METHODS AND MINUTIA: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is… [Read more]

Added Sunday, April 19, 2015 by

forum BTC v2.0 feedback; JSF Forums – a few more thoughts.

I was in bed by 9:00 last night, but for some reason I slept until almost 6:00 this morning. That almost never happens. Normally I’m on my second cup of coffee by 4:45 AM. I guess I needed the extra sleep, but rising so late has put me a little behind this morning. I want to thank everyone for the great feedback on v2.0 of my Bike Torture Chamber! When I revised my BTC I… [Read more]

Added Saturday, April 18, 2015 by

John Stone Fitness Forums Possible new JSF Forum software coming…

The software used to run the JSF Forums (vBulletin) has been in use since the forum opened back in early 2004. While the forum software has been upgraded numerous times over the years, I have elected to remain on an older major version of the software. The reason I’ve not moved the forums to vBulletin’s newest release is because, frankly, I don’t care for it. vBulletin is not the same company it was back in… [Read more]

Added Friday, April 17, 2015 by

Racking up the free credits! Competitive Cyclist “Get Paid To Ride” promotion.

EDIT: Regrettably, moments after publishing this blog I was informed that entry to this program is currently closed. I guess the response was huge. You can, however, sign up to be notified of future availability, and I recommend that you do! Competitive Cyclist‘s “Get Paid To Ride” promotion has been blowing up all over social media lately, but I know many of you want nothing to do with Facebook and the like. This is such… [Read more]

Added Thursday, April 16, 2015 by

View from the saddle while running Zwift. Golden Cheetah is running on the laptop, the Zwift app is running on the smartphone and Netflix is running on the tablet. Bike Torture Chamber v2.0!

In October 2012 I completely redesigned the cardio section of my home gym: I added a fluid trainer, a laptop and some other stuff that would allow me to do structured indoor training using my road bike. If you’re interested, you can check out the initial version of my Bike Torture Chamber (BTC) here. My BTC has served me well over the past couple of years, but recently I decided that some changes were in… [Read more]

Added Wednesday, April 15, 2015 by

That's better! Installation of the hoods is very easy and requires no tools. Replacing worn brake hoods.

I have put 29,000 kilometers (18,000 miles) on my 2013 Trek Madone Di2. As expected, over those nearly 30,000 kilometers I’ve replaced numerous wearable parts: chains, cassettes, tires, tubes, bottom bracket bearings, headset bearings, wheel bearings, pedals, saddle, brake cables/housing, bar tape… I’ve even had to replace the rear Di2 derailleur and crankset. Something I’ve never given much thought to are the brake hoods. Recently, however, they refused to stay put. The hoods would not… [Read more]

Added Tuesday, April 14, 2015 by

Read More Posts From Daily Blog

NEW ON JSF!

Updated Content! New content added!

My 2015 Photo gallery has been updated with a new photo.

Added Tuesday, March 3, 2015 by
Filed under Newly Updated

Tilapia with Tomato, Scallions and Garlic Tilapia with Tomato, Scallions and Garlic

A light and delicious tilapia dish that takes just minutes to prepare!

Added Wednesday, January 28, 2015 by

AtLarge Nutrition Exclusive AtLarge discount code for JSF members and visitors!

JSF Exclusive–never expires! Use discount code jstone at checkout and save 5% on your complete AtLarge Nutrition order (excluding shipping).

Added Monday, November 24, 2014 by

Preparing the Ultimate Recovery Smoothie! Ultimate Recovery Smoothie

After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.

Added Friday, May 9, 2014 by

Updated Content! New content added!

My 2014 Photo gallery has been updated with a new photo.

Added Wednesday, April 2, 2014 by
Filed under Newly Updated