Monday, December 22, 2014 - Welcome, guest user!

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Right side view of the Garmin Virb mounted on my Trek Madone 5.9 Di2. I mounted the Virb with my K-Edge GoPro handlebar mount. Also shown, Garmin Edge 810, which uses the K-Edge Garmin computer mount. Garmin Virb has arrived; On vacation.

My new action camera arrived yesterday! Amazon is still selling these excellent (but recently discontinued) cameras for with free 2-day Prime shipping. This is a phenomenal deal on a very good and very well-reviewed camera, so jump on it before they are all gone. This is a Christmas present from Lisa, so right now all I can do is admire the camera as it languishes inert and useless in its pretty box:   If I… [Read more]

Added Friday, December 12, 2014 by

Well-defined abs are achieved by lowering your body fat. My body fat is about 6% in this photo, and my abs are showing nicely. Want to get ripped? Here’s how.

I hope some of you have enjoyed, and found useful, my recent series of articles discussing the important work that goes into preparing for a fat loss diet. So far there have been four articles in that series, and I’ll be publishing a fifth article when I return from my vacation later this month. Here are the first four articles: How I prepare for a cut, step 1: Goals and start date How I prepare… [Read more]

Added Thursday, December 11, 2014 by

A day of meals logged on MyFitnessPal. This was towards the end of my 2014 cut. How I prepare for a cut, step 4: Meal planning and progress tracking.

This is the fourth article in my new “How I prepare for a cut” series. Previous articles can be found here: – How I prepare for a cut, step 1: Goals and start date. – How I prepare for a cut, step 2: Diet and supplements. – How I prepare for a cut, step 3: Training. There are still more than three weeks to go before my cut starts, but I’ve already committed to my… [Read more]

Added Wednesday, December 10, 2014 by

My dumbbell rack How I prepare for a cut, step 3: Training.

This is the third article in my new “How I prepare for a cut” series. Previous articles can be found here: – How I prepare for a cut, step 1: Goals and start date. – How I prepare for a cut, step 2: Diet and supplements. My cut doesn’t start for another month, but I’ve already set my goals, set the start date, roughed out my diet and locked in my supplement intake. I can’t… [Read more]

Added Tuesday, December 9, 2014 by

2008 bulk proteins How I prepare for a cut, step 2: Diet and supplements.

Last week I discussed the very first step I take when I decide that I’m going to cut body fat: setting a goal (or goals) and committing to a start date. If you’re planning to start a cutting diet in January and have not performed this step, now is the time. So, what’s next? No cutting program can be successful without a proper diet, so that is where I focus my attention after setting a… [Read more]

Added Monday, December 8, 2014 by

The FatTrack Pro Digital Body Fat Caliper 2014 maintenance progress report: week #38

Week #38 of my 2014 maintenance program is complete, and it’s time for my weekly progress report. PLEASE NOTE: A few words about my methodologies and body fat percentage My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is the most accurate “at-home” method… [Read more]

Added Sunday, December 7, 2014 by

2012, 2013 and 2014 elevation YTD totals. First of my 2014 cycling goals may be reached today.

It looks like the first of my major 2014 cycling goals may fall today: my elevation goal! My elevation goal for 2014 is 360,000 feet of vertical, which is about three times as much elevation than I’ve ever ascended before in a single year (I had a little over 121,000 feet of elevation in 2013). As of yesterday my elevation total for 2014 is 357,441 feet, so I’m very close. Today’s ~73 mile/117 kilometer group… [Read more]

Added Saturday, December 6, 2014 by

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Added Monday, November 24, 2014 by

Preparing the Ultimate Recovery Smoothie! Ultimate Recovery Smoothie

After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.

Added Friday, May 9, 2014 by

Updated Content! New content added!

My 2014 Photo gallery has been updated with a new photo.

Added Wednesday, April 2, 2014 by
Filed under Newly Updated

Updated Content! New content added!

My 2014 Photo gallery has been updated with two new photos.

Added Tuesday, March 4, 2014 by
Filed under Newly Updated

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!

Added Saturday, January 18, 2014 by