Wednesday, April 23, 2014 - Welcome, guest user!

LATEST BLOG ENTRIES

My copy of "Training and Racing with a Power Meter", 2nd Edition. This book is a must-have for all power meter owners. Must-have book for power meter owners.

With power meters coming down in price, more and more cyclists are taking the plunge and diving into the power pool. I picked up my Stages Cycling power meter one month ago, and so far I’m completely thrilled with its performance, functionality and reliability. Over the past month I’ve penned quite a few articles discussing my experiences with the Stages Cycling power meter. If you’ve been thinking about purchasing a power meter, these articles may… [Read more]

Added Wednesday, April 23, 2014 by

At the end of yesterday's 72 mile ride. Nice dirt pants for a road ride! Intense 29.2 mile time trial on yesterday’s 72 mile ride.

My work schedule was packed last week, and I wasn’t able to get away for any rides longer than 36 miles. This past Sunday evening I was pleasantly surprised to see that my Monday morning plate was still nearly empty. So, after a week of short (but punchy!) rides, including a reevaluation of my FTP, a long Monday morning ride sounded good. Also–and this was likely a reaction to the dietary indulgences I enjoyed over… [Read more]

Added Tuesday, April 22, 2014 by

I finally got to have fajitas on Saturday! I've been craving these all year long... The taco was Lisa's, but everything else in the picture I devoured. Indulgent weekend.

We had family staying with us this past weekend, and I went a wee bit overboard with the dietary indulgences… We kicked things off with a trip to our favorite Mexican restaurant on Saturday. I ordered the steak fajitas, and I ate every last bite along with approximately 340 pounds of chips. I washed it all down with a margarita. The next day we all went up to the theater to watch a movie, which… [Read more]

Added Monday, April 21, 2014 by

The FatTrack Pro Digital Body Fat Caliper 2014 maintenance progress report: week #5

Week #5 of my 2014 maintenance program is complete, and it’s time for my weekly progress report. For more information on my nine-week 2014 cutting program (which I used leading into this maintenance phase), please check out this blog. My end-of-cut blog and stats can be found here. Tools of the trade This is the exact equipment I use to track my progress every week   RAW DATA My scale weight this morning (as measured… [Read more]

Added Sunday, April 20, 2014 by

A typical maintenance day of food for me (2014) A look at my maintenance nutrition.

A lot of you have inquired about my maintenance nutrition, but I couldn’t really address that question right away because my diet was ever-changing as I gradually transitioned from my cutting diet to my maintenance diet. Now that I’ve sort of settled into a maintenance caloric “sweet spot”, I thought it would be a good time to enter a typical maintenance day into MyFitnessPal and see what my calories and macros looked like. I need… [Read more]

Added Saturday, April 19, 2014 by

Alcohol's effect on sleep patterns Alcohol consumption and quality of sleep.

I’ve been getting up very early lately–generally between 4:00 and 4:30 AM–but a couple of times this week I’ve found myself standing in front of the coffee pot as early as 3:30 in the morning. Given my current trajectory, I expect that by mid-summer I’ll be up and at ‘em shortly before midnight. I’m not going to bed any earlier than usual, either. I’m almost always in bed somewhere between 9:00 and 9:30 PM, and… [Read more]

Added Friday, April 18, 2014 by

Outside of the rear Pro4 Service Course Tire. The two circled areas are where I suffered two flats on yesterday's ride. Done with Pro4 Service Course tires; Good Samaritan helps me get home.

Back in February I’d put more than 5,000 100% trouble-free kilometers (3,124 miles) on my tires, and it was time to replace them. I was extremely pleased with the GP 4000S tires, but wanted to give the tires a shake, as I’d heard very good things about them. Life with the Pro4 tires started out very well: I loved the ride quality, the low rolling resistance, the way they handled/cornered and their simple, understated look…. [Read more]

Added Thursday, April 17, 2014 by

Read More Posts From Daily Blog

NEW ON JSF!

Updated Content! New content added!

My 2014 Photo gallery has been updated with a new photo.

Added Wednesday, April 2, 2014 by
Filed under Newly Updated

AtLarge Nutrition AtLarge Nutrition Funding Campaign

This funding campaign is your chance to be part of something truly unique in the supplement industry.

Added Tuesday, March 18, 2014 by
Filed under Promotions

Updated Content! New content added!

My 2014 Photo gallery has been updated with two new photos.

Added Tuesday, March 4, 2014 by
Filed under Newly Updated

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!

Added Saturday, January 18, 2014 by

MEElectronics Sport-Fi M6 Noise-Isolating In-Ear Headphones with Memory Wire (Black) MEElectronics Sport-Fi M6 Earbuds

Great sounding, comfortable and perfect for use while exercising, these earbuds stay put and won’t break the bank.

Added Tuesday, October 22, 2013 by