Sunday, November 29, 2015 - Welcome, guest user!


EatSmart Precision Digital Bathroom Scale Late 2015 maintenance progress report: Week #4

Week #4 of my late 2015 maintenance program is complete, and it’s time for my weekly progress report. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is the… [Read more]

Added Sunday, November 29, 2015 by

cold Sick, just in time for today’s JHOP 100

Well, this should be interesting. I’ve been feeling a cold or something coming on the past couple of days, and this morning I’m feeling really crappy. Weak, lungs on fire, achy. Of all the days… Lisa said, “Maybe you shouldn’t go?” Hah! Fat chance. I’ve been looking forward to the JHOP 100 for months. I’m going. I’m not sure if I have a 4-hour century in me today, but I’m damn sure going to try…. [Read more]

Added Saturday, November 28, 2015 by

These chocolates are incredible! Fun Thanksgiving day; I’m well fueled for JHOP

Thanksgiving was a lot of fun! All the food turned out great, and everyone had a really good time. I didn’t over-eat, but I was definitely full when I went to bed. In fact, even a couple hours after dinner we were all still too full for dessert. I settled for a couple of delicious Ferrero dark chocolates, which are damn amazing:   Here are Lisa’s parents enjoying the dogs:   I’m well-fueled for JHOP… [Read more]

Added Friday, November 27, 2015 by

Happy Thanksgiving! Thanksgiving day

Thanksgiving is definitely my favorite holiday. Getting together with family, cooking for everyone and just hanging out enjoying all the great stories–both old and new–is always a blast. Sometimes during the year I find myself grumbling and groaning about some extremely banal, trite stuff. I hate that I do that, I really do. First world problems, to be sure. Thanksgiving is a day when I step back and remind myself that over the next year… [Read more]

Added Thursday, November 26, 2015 by

The 4th annual JHOP 100 - FAST! The JHOP 100 Century Ride & Race is this Saturday!

This Saturday is the 4th annual JHOP (Junkins House Of Pain) 100 Century Ride & Race! Of all the century rides I’ve done this season, this is the one I’ve been looking forward to the most. This is the ride on which I will be making my first serious attempt to complete 100 miles in 4 hours or less (25+ MPH average). It’s going to be tough, but I’ve been feeling very good this week…. [Read more]

Added Wednesday, November 25, 2015 by

Asian Salmon New recipe: Asian Salmon

It’s been a while since I’ve posted a new recipe, and this morning I’ve got a really good one. I found a version of this recipe online a couple months back and, while very good, I thought it needed a little tweaking. Each time I’ve prepared this dish I’ve made some small changes, additions and tweaks. A couple nights ago Lisa and I each took a bite, looked at each other and smiled. I knew… [Read more]

Added Tuesday, November 24, 2015 by

It doesn't get much better than this. Incredible riding weather this morning!

We’re nearing the end of November, and a true Central Florida fall day is finally here! Man, it sure took long enough. As I type this (7:30 AM) it’s a wonderfully crisp 42°, and the sun is shining without a cloud in the sky. Today’s high will only reach 68°, and stiff winds from the north will help keep things feeling even cooler. This, my friends, is what I call perfect riding weather! I’ve cleared… [Read more]

Added Monday, November 23, 2015 by

Read More Posts From Daily Blog


Asian Salmon Asian Salmon

This Asian-inspired salmon dish is easy to prepare, healthy and and tastes amazing!

Added Tuesday, November 24, 2015 by
Filed under Asian, Entrees, Recipes, Seafood

Putting the bike in the stand and removing the bike from the stand takes less than a second. Bike Hand 29er/700c Bike Stand

Don’t be fooled by the simple design: this is the most effective and attractive single-bike floor stand I’ve ever used.

Added Tuesday, June 30, 2015 by

NIVEA Men Active3 3-in-1 Body Wash NIVEA Men Active3 3-in-1 Body Wash

Simplify your life and save money with this excellent 3-in-1 product: body wash, shampoo and shave.

Added Wednesday, May 27, 2015 by

Updated Content! New content added!

My 2015 Photo gallery has been updated with a new photo.

Added Tuesday, March 3, 2015 by
Filed under Newly Updated

Tilapia with Tomato, Scallions and Garlic Tilapia with Tomato, Scallions and Garlic

A light and delicious tilapia dish that takes just minutes to prepare!

Added Wednesday, January 28, 2015 by