Thursday, August 21, 2014 - Welcome, guest user!

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Yesterday's 20-minute FTP test (done outdoors): 306 watts average power. Lisa is sick, I’ve got a touch; New FTP established yesterday.

Lisa’s been sick all week, and yesterday she went to the doctor. Diagnosis: two ear infections and some sort of virus. She’s on antibiotics now, and can’t go back to work until Friday. There’s no question I’ve got whatever it is Lisa has, although so far it’s not affecting me too much. Yesterday morning I woke up with a slightly scratchy throat, and feeling a little run down. I’ve been going to bed a little… [Read more]

Added Thursday, August 21, 2014 by

Spoke windup. Galvanic corrosion and spoke twist/windup: cause, prevention and cure.

This morning I want to follow up on Monday’s blog, which was focused on a broken spoke and the issue of spoke windup/spoke twist. You may want to give that blog a quick read if you missed it. My spoke broke inside the rim, so it was actually a spoke nipple failure (the spoke itself did not break). As I mentioned in Monday’s blog, I’ve had problems with spoke windup when truing my wheels (… [Read more]

Added Wednesday, August 20, 2014 by

I rolled out on Sunday's 167 kilometer (104 mile) ride with a beautiful sunrise. Forced single speed on Sunday’s century ride.

Tomorrow morning I’m going to follow-up on yesterday’s post about the broken spoke my rear Zipp 404 suffered on Saturday morning’s ride. I’ve learned a lot of new information over the past 24 hours, and I think it may be of interest to some. This morning, however, I want to shift gears (this is a pun, you’ll see why below), and talk a bit about a funny thing that happened on Sunday’s 167 kilometer (104… [Read more]

Added Tuesday, August 19, 2014 by

This is Park Tool's Bladed Spoke Holder (BSH-4) tool. Even though I use this tool when truing my wheels, sometimes the spokes still twist. Broken spoke on Saturday.

On Saturday’s ride my bike suffered a ride-ending mechanical: a broken rear wheel spoke. The spoke broke shortly after I’d completed the solo 22 kilometer (13.5 mile) ride to meet my club for the main ride. We had only just set off, and I heard a loud “pop”! I didn’t hear anything rubbing, but a fellow rider pedaled up to me and said my rear wheel had a bad wobble. As soon as he said… [Read more]

Added Monday, August 18, 2014 by

EatSmart Precision Digital Bathroom Scale 2014 maintenance progress report: week #22

Week #22 of my 2014 maintenance program is complete, and it’s time for my weekly progress report. Tools of the trade This is the exact equipment I use to track my progress every week   RAW DATA My scale weight this morning (as measured by the ) is 161.6 pounds. That’s a -0.4 pound change since last week’s weight of 162.0 pounds, and a +3.2 pound change from my 2014 maintenance starting weight of 158.4… [Read more]

Added Sunday, August 17, 2014 by

My drivetrain is always sparkling at the start of every ride. The Rules; Drivetrain cleanliness.

After years of mountain biking, which only has one really hard and fast rule (don’t drink shitty beer after your ride), when I first started getting into road cycling in late 2012 some of The Rules seemed silly to me. As I logged more and more time on my road bike, however, I found that most of The Rules were rooted in practicality. Sure, there’s some purely aesthetic stuff in there, but style and culture… [Read more]

Added Saturday, August 16, 2014 by

2000-kilometers-sq August 2014 distance goal: 2,000 kilometers.

Last month I cycled a total of 1,838 kilometers (1,142.1 miles), which was a new single month distance personal record. I’ve breached the 1,800 kilometer mark 4 of the past 5 months (my mileage total was impacted in May when I did TrainerRoad’s extremely intense, but relatively low mile, “8 Days in California” challenge), and I think it’s time to stop dancing around the elephant in the room: this month I’m going for my first… [Read more]

Added Friday, August 15, 2014 by

Read More Posts From Daily Blog

NEW ON JSF!

Preparing the Ultimate Recovery Smoothie! Ultimate Recovery Smoothie

After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.

Added Friday, May 9, 2014 by

Updated Content! New content added!

My 2014 Photo gallery has been updated with a new photo.

Added Wednesday, April 2, 2014 by
Filed under Newly Updated

Updated Content! New content added!

My 2014 Photo gallery has been updated with two new photos.

Added Tuesday, March 4, 2014 by
Filed under Newly Updated

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!

Added Saturday, January 18, 2014 by

MEElectronics Sport-Fi M6 Noise-Isolating In-Ear Headphones with Memory Wire (Black) MEElectronics Sport-Fi M6 Earbuds

Great sounding, comfortable and perfect for use while exercising, these earbuds stay put and won’t break the bank.

Added Tuesday, October 22, 2013 by