Friday, July 3, 2015 - Welcome, guest user!

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Out of office Signing off for a bit once again…

I know I’ve only been back for a couple weeks after my last unplanned absence, but I’m afraid going to have to hit the pause button once again. Professionally and personally (don’t worry–Lisa and I have never been better, that’s not the issue) I’m facing a number of difficult challenges right now. I launched JSF back in 2003, and over the 12+ years JSF has been in existence I’ve taken very few breaks from my… [Read more]

Added Friday, July 3, 2015 by

ISM Breakaway: back view. ISM Breakaway saddle: 1 week report

I slapped the ISM Breakaway saddle on my bike one week ago, and I want to give an initial report. I knew going in that the unique design of the ISM saddle would require an adjustment period, and that there would be some soreness for a time. ISM recommends starting off with relatively short rides, and so that’s what I did: Wednesday, June 24: 25.2 miles Thursday, June 25: 30.4 miles Friday, June 26: 43.6… [Read more]

Added Thursday, July 2, 2015 by

This shot was taken on a metric century I did with my friend Paul (pictured). It was an incredibly hot June and, despite our early start, we roasted on this ride! My cycling month in review: June 2015

A new month is upon us and, as I always do at the beginning of a new month, this morning I’m going to review some of my cycling highlights, personal records and totals from the previous month. Between the unusually hot and humid weather, a busy work schedule, high amounts of stress and quite a few restless nights, June was a tough month, and fairly lackluster from a cycling accomplishment standpoint. That said, I kept… [Read more]

Added Wednesday, July 1, 2015 by

Putting the bike in the stand and removing the bike from the stand takes less than a second. New Favorite Things item: Bike Hand 29er/700c Bike Stand

There are quite a few different types of bike storage solutions, and over the years I’ve used everything from floor stands to wall-mounted, multi-bike stands. Today I want to focus on what I believe is the best single-bike floor stand available: the Bike Hand 29er/700c Bike Stand (YC-109H). The design of this bike stand is incredibly simple, but it’s also very effective. I started using Bike Hand Bike Stands about a year ago, and they… [Read more]

Added Tuesday, June 30, 2015 by

That's your sweet spot right there. Another quick one, cable guy is here.

Sorry folks, typing this quickly and it’s going to have to be short. Another crappy night of sleep last night, about 4 broken hours. Woke up this morning and was not in the mood to deal with the heat, so I took off for an early morning fasted interval ride. Felt pretty good, all things considered. Got back from my ride, and five minutes later the cable repair guy showed up. Our appointment was between… [Read more]

Added Monday, June 29, 2015 by

EatSmart Precision Digital Bathroom Scale 2015 maintenance progress report: Week #12

Week #12 of my 2015 maintenance program is complete, and it’s time for my weekly progress report. METHODS AND MINUTIA: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is… [Read more]

Added Sunday, June 28, 2015 by

Troll-face Lisa is a level 99 troll.

I’ve overslept the past couple of mornings, and it’s really throwing me off. I should be out riding right now, and not sitting at my computer typing. Every minute I delay the temperature rises another degree. Last night I woke up about midnight, and just could not fall back asleep. I was petting Sonny and starting to get a little drowsy, but then guess who needed to go outside to pee? I read somewhere once… [Read more]

Added Saturday, June 27, 2015 by

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NEW ON JSF!

AtLarge Nutrition AtLarge Nutrition 4th of July Sale!

AtLarge 15% off sale!

Added Friday, July 3, 2015 by

Putting the bike in the stand and removing the bike from the stand takes less than a second. Bike Hand 29er/700c Bike Stand

Don’t be fooled by the simple design: this is the most effective and attractive single-bike floor stand I’ve ever used.

Added Tuesday, June 30, 2015 by

NIVEA Men Active3 3-in-1 Body Wash NIVEA Men Active3 3-in-1 Body Wash

Simplify your life and save money with this excellent 3-in-1 product: body wash, shampoo and shave.

Added Wednesday, May 27, 2015 by

Updated Content! New content added!

My 2015 Photo gallery has been updated with a new photo.

Added Tuesday, March 3, 2015 by
Filed under Newly Updated

Tilapia with Tomato, Scallions and Garlic Tilapia with Tomato, Scallions and Garlic

A light and delicious tilapia dish that takes just minutes to prepare!

Added Wednesday, January 28, 2015 by