Monday, September 22, 2014 - Welcome, guest user!

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Out of office Signing off for a couple weeks…

This will be my final blog for a couple weeks. As I wrote in yesterday’s blog, I’m being pulled in about a dozen directions right now, and I need to do everything I can to prioritize my limited resources and focus on the critical stuff. My usual daily blog will resume on Monday, September 29, 2014. Over the next couple weeks I’ll still be around on the JSF Forums and Facebook, and of course I’ll… [Read more]

Added Friday, September 12, 2014 by

Time out break Time off announcement.

I’m feeling stretched extremely thin, and over the next three weeks things are going to get even worse. I need to minimize my commitments and simplify my schedule as much as possible right now, and so I’ve decided to take a couple weeks off from blogging. Tomorrow’s blog will be my last for the next couple of weeks. Unfortunately this will not be a vacation. I’m hopeful that I’ll be able to take some time… [Read more]

Added Thursday, September 11, 2014 by

One of my favorite stretches of road: Highway 19 north of Altoona. Excellent ride yesterday, couple new PRs.

For yesterday’s ride I decided to go solo, and I rode north on Highway 19 into the Ocala National Forest. Highway 19 is one of my favorite stretches of road: the road surface is generally very good, the traffic is fairly light, there is a nice wide shoulder and it’s quite scenic–especially as you get into the forest. Also, once you get past Altoona/Highway 42, there are no traffic lights or stop signs for many,… [Read more]

Added Wednesday, September 10, 2014 by

CareerChangeChoice-1 Working on several JSF projects and changes…

Between work, training and normal day-to-day duties, my free time has been fairly limited lately. Over this past weekend I was able to carve out a little time to resume progress on a few JSF projects I’ve got in the works. Here are some of the things you can expect to see in the coming weeks: Software updates to the main JSF site (this site). None of these changes will be revolutionary, but there will… [Read more]

Added Tuesday, September 9, 2014 by

This is while we were waiting for the rider who had the mechanical. I'm second from the left, pecking away at my phone. Image Credit: Marion Kusters Fun weekend of riding!

What a great weekend of riding! All told I rode 244 kilometers (151.8 miles): 163.3 kilometers (101.5 miles) on Saturday, and 81 kilometers (50.3 miles) on Sunday. Even though I wasn’t feeling well on Saturday morning, I decided to do the planned 162 kilometer (100 mile) group ride. Making the choice between doing the ride or staying home and going short was a tough call. I decided that I was feeling well enough to ride… [Read more]

Added Monday, September 8, 2014 by

EatSmart Precision Digital Bathroom Scale 2014 maintenance progress report: week #25

Week #25 of my 2014 maintenance program is complete, and it’s time for my weekly progress report. Tools of the trade This is the exact equipment I use to track my progress every week   RAW DATA My scale weight this morning (as measured by the ) is 161.2 pounds. That’s a +0.6 pound change since last week’s weight of 160.6 pounds, and a +2.8 pound change from my 2014 maintenance starting weight of 158.4… [Read more]

Added Sunday, September 7, 2014 by

gonna be dumb gotta be tough I’m sick, but doing today’s century anyway.

When Lisa was sick a couple weeks ago, I was able to fight it off before it really took hold. Well, yesterday morning my luck ran out: I woke up feeling terrible. I had a sore throat, my whole body was achy and sore, and the lymph node under my left arm was swollen and quite painful! The last time I experienced a swollen lymph node was, I believe, when I was a teenager and… [Read more]

Added Saturday, September 6, 2014 by

Read More Posts From Daily Blog

NEW ON JSF!

Preparing the Ultimate Recovery Smoothie! Ultimate Recovery Smoothie

After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.

Added Friday, May 9, 2014 by

Updated Content! New content added!

My 2014 Photo gallery has been updated with a new photo.

Added Wednesday, April 2, 2014 by
Filed under Newly Updated

Updated Content! New content added!

My 2014 Photo gallery has been updated with two new photos.

Added Tuesday, March 4, 2014 by
Filed under Newly Updated

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!

Added Saturday, January 18, 2014 by

MEElectronics Sport-Fi M6 Noise-Isolating In-Ear Headphones with Memory Wire (Black) MEElectronics Sport-Fi M6 Earbuds

Great sounding, comfortable and perfect for use while exercising, these earbuds stay put and won’t break the bank.

Added Tuesday, October 22, 2013 by