Tuesday, June 30, 2015 - Welcome, guest user!

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That's your sweet spot right there. Another quick one, cable guy is here.

Sorry folks, typing this quickly and it’s going to have to be short. Another crappy night of sleep last night, about 4 broken hours. Woke up this morning and was not in the mood to deal with the heat, so I took off for an early morning fasted interval ride. Felt pretty good, all things considered. Got back from my ride, and five minutes later the cable repair guy showed up. Our appointment was between… [Read more]

Added Monday, June 29, 2015 by

EatSmart Precision Digital Bathroom Scale 2015 maintenance progress report: Week #12

Week #12 of my 2015 maintenance program is complete, and it’s time for my weekly progress report. METHODS AND MINUTIA: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is… [Read more]

Added Sunday, June 28, 2015 by

Troll-face Lisa is a level 99 troll.

I’ve overslept the past couple of mornings, and it’s really throwing me off. I should be out riding right now, and not sitting at my computer typing. Every minute I delay the temperature rises another degree. Last night I woke up about midnight, and just could not fall back asleep. I was petting Sonny and starting to get a little drowsy, but then guess who needed to go outside to pee? I read somewhere once… [Read more]

Added Saturday, June 27, 2015 by

overslept Overslept, Friday quickie…

This has been another long and stressful week, but hopefully I’ll have a couple days to ride and relax over the weekend. This morning I’m going to try to get a decent ride in before work. I was planning to roll out at 7:00 AM, but Sonny the wonder dog decided to unleash a barrage of warning barks at 1:30 this morning (it was only Lisa he heard). Sonny has the most amazing hearing of… [Read more]

Added Friday, June 26, 2015 by

I eat souls. New shrimp dish last night; Sonny is insane, some stories.

I’ve been eating a lot of the same stuff lately, and so last night for dinner I decided it was time for something new. I prepared a fairly simple shrimp recipe, and it came out quite good. The recipe includes ingredients like tomatoes, red onion, chipotle peppers in adobo sauce, pineapple, cilantro and even a splash of tequila. The flavors were there, but I feel like it could use a little adjusting before I post… [Read more]

Added Thursday, June 25, 2015 by

Relief has arrived! ISM saddle installed, initial adjustment done; First ride today.

I knew my new ISM Breakaway Saddle would be arriving yesterday, so after my (painful) morning ride, I pulled my old saddle off the bike. When I flipped the saddle over, I saw that one of the seams had split, and the foam padding was pushing out. In fact, a big chunk of the foam had completely dislodged and fallen out a few days ago. The saddle’s skeleton, which is normally surrounded by that foam… [Read more]

Added Wednesday, June 24, 2015 by

The ISM Breakaway saddle. New saddle selected: ISM Breakaway

In yesterday’s blog I wrote about how my current main road bike saddle, which has more than 20,000 miles on it, is falling apart. Quite honestly my current saddle (the Max Flite Gel Flow) really should have been replaced long ago: it’s an excellent saddle, but it’s not a great match for my riding style and body type. The Max Flite is not an inexpensive saddle, and so I reasoned it was “good enough”–saddle sores… [Read more]

Added Tuesday, June 23, 2015 by

Read More Posts From Daily Blog

NEW ON JSF!

NIVEA Men Active3 3-in-1 Body Wash NIVEA Men Active3 3-in-1 Body Wash

Simplify your life and save money with this excellent 3-in-1 product: body wash, shampoo and shave.

Added Wednesday, May 27, 2015 by

Updated Content! New content added!

My 2015 Photo gallery has been updated with a new photo.

Added Tuesday, March 3, 2015 by
Filed under Newly Updated

Tilapia with Tomato, Scallions and Garlic Tilapia with Tomato, Scallions and Garlic

A light and delicious tilapia dish that takes just minutes to prepare!

Added Wednesday, January 28, 2015 by

AtLarge Nutrition Exclusive AtLarge discount code for JSF members and visitors!

JSF Exclusive–never expires! Use discount code jstone at checkout and save 5% on your complete AtLarge Nutrition order (excluding shipping).

Added Monday, November 24, 2014 by

Preparing the Ultimate Recovery Smoothie! Ultimate Recovery Smoothie

After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.

Added Friday, May 9, 2014 by