LATEST BLOG ENTRIESAwesome 3-in-1 body wash
Today’s blog is for the dudes. Presumably most of the people who visit JSF are very active, train hard and sweat a lot. I shower at least once per day, sometimes twice per day and–occasionally–even three times per day. I can’t stand not feeling clean. I have always been a fan of liquid body washes, and over the years have tried quite a few of them. A few months ago the body wash I was… [Read more]
Added Wednesday, May 27, 2015 by John Stone
Hard ride Saturday, new 4-hour wattage PR; Why zeros count.
I got some good rides in over the 3-day weekend, enjoyed some down time and had a few really tasty meals. My longest and toughest ride was on Saturday morning. The ride was 133 kilometers (83 miles), and I rode solo. Group rides are a lot of fun and, depending on the group, they often have a competitive dynamic that is really motivating and effective from a training standpoint. That said, I really enjoy solo… [Read more]
Added Tuesday, May 26, 2015 by John Stone
Memorial day thanks
While it’s nice to have a three day weekend, I think it’s important to not lose sight of what this day is for. I’m not going to talk fitness today, and instead would like to simply express my gratitude for all the men and women who have made the ultimate sacrifice for my country. Regardless of our individual political leanings, I think we can all agree that would not enjoy the many freedoms we often… [Read more]
Added Monday, May 25, 2015 by John Stone
2015 maintenance progress report: Week #7
Week #7 of my 2015 maintenance program is complete, and it’s time for my weekly progress report. METHODS AND MINUTIA: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is… [Read more]
Added Sunday, May 24, 2015 by John Stone
Feeling good; May, and already sick of the heat.
It felt good to tighten up my diet this week. I was really strict, and almost felt like I was in cutting mode. Well, I guess in a way I am cutting, but very slowly. The nice thing is I have a splurge meal meal to enjoy tonight, which is definitely something I would not be having on one of my usual cuts. I’ve been sleeping really well this week, and overall I’m feeling quite… [Read more]
Added Saturday, May 23, 2015 by John Stone
2015 cut and beyond: mistakes were made…
In the midst of yesterday’s blog, in which I discussed my diet and training plans for the Six Gap Century ride later this year, I wrote that I made some errors after completing an otherwise extremely successful 2015 cutting program. There’s not much to be gained by putting my head in the sand, so today I’d like to take a quick look at where I messed up. I believe my problems started before I even… [Read more]
Added Friday, May 22, 2015 by John Stone
Six Gap diet and training plans…
I love training “just because”, but when I’m working towards a goal my passion ratchets up to an entirely new level. Now that I’ve committed to doing Six Gap at the end of September (see “Six Gap Century 2015!“), every workout and meal becomes an important component of how I will perform in that event. I’ve nailed down travel and lodging, and I’ve roughed out my training plan. As you might expect, my training between… [Read more]
Added Thursday, May 21, 2015 by John Stone
Read More Posts From Daily Blog
NEW ON JSF!NIVEA Men Active3 3-in-1 Body Wash
Simplify your life and save money with this excellent 3-in-1 product: body wash, shampoo and shave.
Added Wednesday, May 27, 2015 by John Stone
New content added!
My 2015 Photo gallery has been updated with a new photo.
Added Tuesday, March 3, 2015 by John Stone Filed under Newly Updated
Tilapia with Tomato, Scallions and Garlic
A light and delicious tilapia dish that takes just minutes to prepare!
Added Wednesday, January 28, 2015 by John Stone
Exclusive AtLarge discount code for JSF members and visitors!
JSF Exclusive–never expires! Use discount code jstone at checkout and save 5% on your complete AtLarge Nutrition order (excluding shipping).
Added Monday, November 24, 2014 by John Stone
Ultimate Recovery Smoothie
After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.