// //

Friday, May 6, 2016 - Welcome, guest user!

Latest Blogs

Now hiring? ZMA crazy dreams: Geddy Lee, movies, resumes and black bears

One of the few supplements I take is ZMA (I like Now ZMA Capsules). ZMA is a natural synergistic mineral blend containing Zinc, Magnisum Aspartate and vitamin B6. Many people don’t get enough Zinc and Magnisum in their diets (source); athletes, in particular, are often found deficient due to loss through perspiration. In 2014 I wrote a fairly detailed article on ZMA, so I won’t duplicate that information here. In that article I discussed some… [Read more]

Added Thursday, May 5, 2016 by

biggest loser NY Times ‘Biggest Loser’ article – your thoughts?

I was catching up on the JSF Fitness Journals last night when I saw that Seltzer posted a link to a NY Time article titled, “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight“. “Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.” Interested, I clicked through and gave the article a… [Read more]

Added Wednesday, May 4, 2016 by

Beautiful spring wildflowers are in full bloom. My cycling month in review: April 2016

My cycling month in review: April 2016

Added Tuesday, May 3, 2016 by

Sonny playing_IMG_3784-Edit Short blog, taking Sonny to vet (updated)

This is going to be a really quick one. Sonny has been ill, and I took him to the vet Saturday morning. Unfortunately he’s worse this morning, and so I’m taking him to the vet the minute they open. I don’t have time to go into details right now, but we’re really scared and worried. I’ll update when I get back. —- 9:00 AM Update Last week Sonny hurt one of his back legs, probably… [Read more]

Added Monday, May 2, 2016 by

EatSmart Precision Digital Bathroom Scale Spring 2016 cut progress report: Week #7

Week #7 of my spring 2016 cut is complete, and it’s time for my weekly progress report. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is the most… [Read more]

Added Sunday, May 1, 2016 by

If you've got an existing account on the main site, you'll need to associate it with your forum account. This only needs to be done once. Account sync follow-up

In yesterday’s blog I discussed the new feature that allows for a single JSF account for both this site and the forums. I neglected to include one step that you may need to perform. I’ve since updated yesterday’s blog with the additional step, but I wanted to post it here as well just in case anyone was confused. If you’ve got an existing account on the main site (if you’ve ever commented on the main… [Read more]

Added Saturday, April 30, 2016 by

Update your avatar on the forums. It will automatically be used on the main site, too! Forum & main site unified account feature is live!

I finally have the JSF forums and the main site properly bridged. As a result, there are quite a few cool new features that will make life easier for everyone. This morning I’d like to quickly go over everything. Don’t worry, none of this stuff is complicated. Getting the bridge properly working, however, was. But that’s my problem. 🙂 The first thing you need to know is all your account information is now contained in… [Read more]

Added Friday, April 29, 2016 by

Read More Posts From Daily Blog


Roasted Cauliflower Soft Tacos with Spicy Chipotle Cream Sauce Roasted Cauliflower Soft Tacos with Spicy Chipotle Cream Sauce

Roasted cauliflower, veggies sauteed in olive oil and a spicy chipotle yogurt cream sauce. These vegetarian soft tacos deliver big flavors, with a spicy kick!

Added Thursday, April 28, 2016 by

Tofu soft tacos with onion and bell pepper. We added some of the sauteed veggies and a little tomato to the rice. Tofu Soft Tacos with Onion and Bell Pepper

These vegan (vegetarian with optional cheese) soft tacos are super healthy, and you won’t believe how good they taste!

Added Monday, April 25, 2016 by

General Tso’s Cauliflower – healthy, vegan and delicious! General Tso’s Cauliflower

A healthy vegan spin on an classic favorite. So good you’ll want a second helping; so healthy you can enjoy all you like guilt-free.

Added Monday, April 18, 2016 by

amazon-icon Amazon Free Trials

Various Amazon free trial programs. No strings attached, cancel any time. Enjoy!

Added Thursday, April 14, 2016 by
Filed under Promotions

Jamie's Easy-Peasy Tomato Tagliatelle with Asparagus, Fresh Basil, and Parmesan My first HelloFresh box will be here Monday; $40 off coupon code.

This morning I’d like to talk about an all-inclusive food and recipe delivery service called HelloFresh. JSF member “Banditfist” recently hooked me up with an invite to HelloFresh (thanks, Mark!), and yesterday I went ahead and signed up for my first box. The way the service works is really simple. Each week you’ll receive all-new healthy and creative recipes (with photographs and step-by-step instructions), along with all the farm-fresh ingredients required to make each recipe…. [Read more]

Added Wednesday, March 16, 2016 by
Filed under Daily Blog, Promotions