Saturday, February 13, 2016 - Welcome, guest user!

LATEST BLOG ENTRIES

crossroads Taking some time off, big changes happening…

I found out last week that the company to which I’ve devoted the last 17 years of my life has decided to close shop. I’ve worn many hats over the course of those 17 years. I was hired as a programmer, and hit the ground running with a very tough 3-month deadline for a massive project. After completing the project successfully on schedule, I transitioned into the role of senior network administrator. Most of my… [Read more]

Added Monday, February 8, 2016 by

EatSmart Precision Digital Bathroom Scale 2015/2016 maintenance progress report: Week #14

Week #14 of my 2015/2016 maintenance program is complete, and it’s time for my weekly progress report. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is the most… [Read more]

Added Sunday, February 7, 2016 by

Quick stop on yesterday's training ride (L-R: Me, Chris, Sebastian). Photo credit: Christopher Garcia Did that century yesterday, I think my gambit worked!

I’ve been fighting off a cold or something most of this week. I felt particularly crappy on Wednesday’s ride, and even worse all day Thursday (see yesterday’s blog if you missed it). Yesterday I had a 100+ mile training ride scheduled with my usual Friday training partners, Chris and Sebastian. I’d been looking forward to the ride all week long, and had even created a very cool route just for this particular ride. I warned… [Read more]

Added Saturday, February 6, 2016 by

flu season Fighting something off, may be making a mistake today

In yesterday’s blog I wrote that I was feeling off on Wednesday’s ride, and for the rest of the day. Yesterday I felt even worse, like I was getting sick or something. Well, at least now I know what was wrong on Wednesday! This morning I’m still not feeling well, but I’m not any worse, either. I suppose the prudent thing to do would be to take it easy today and rest. The problem with… [Read more]

Added Friday, February 5, 2016 by

Slight exaggeration. Not a great ride yesterday, heat got to me?

It’s been really hot here the past few days, and I’ve been working up quite a sweat on my morning rides. I’m not sure if it was the heat, the wind, fatigue, stress or a combination of those things, but on yesterday’s ride I felt horrible! Actually, when I rolled out I felt pretty good, but about halfway through the ride the wheels came off. It wasn’t my imagination, either: my heart rate was really… [Read more]

Added Thursday, February 4, 2016 by

Loki getting a Christmas treat! Remembering Loki today

Fitness and bikes are not on my mind this morning, so I hope you’ll indulge me while I write a little bit about what is. It was two years ago today that Lisa and I had to say goodbye to our beloved family member, Loki. Loki was a HUGE part of our lives, and he was a member of our pack for an amazing 18 years! There has literally not been a day since we… [Read more]

Added Wednesday, February 3, 2016 by

6a0120a92f5af5970b014e86ab3b89970d-800wi Working on improving my position on the TT bike

Ever since my time trial bike fitting I’ve really started focusing on my position when I’m riding. Air resistance is the number one thing that slows a cyclist down, and while equipment and a good bike fitting will help reduce drag, it’s up to each cyclist to hone his or her riding position. I’ve got a couple of bad habits that I’m trying to break… The first is that I tend to hunch up my… [Read more]

Added Tuesday, February 2, 2016 by

Read More Posts From Daily Blog

NEW ON JSF!

Asian Salmon Asian Salmon

This Asian-inspired salmon dish is easy to prepare, healthy and and tastes amazing!

Added Tuesday, November 24, 2015 by
Filed under Asian, Entrees, Recipes, Seafood

Putting the bike in the stand and removing the bike from the stand takes less than a second. Bike Hand 29er/700c Bike Stand

Don’t be fooled by the simple design: this is the most effective and attractive single-bike floor stand I’ve ever used.

Added Tuesday, June 30, 2015 by

NIVEA Men Active3 3-in-1 Body Wash NIVEA Men Active3 3-in-1 Body Wash

Simplify your life and save money with this excellent 3-in-1 product: body wash, shampoo and shave.

Added Wednesday, May 27, 2015 by

Updated Content! New content added!

My 2015 Photo gallery has been updated with a new photo.

Added Tuesday, March 3, 2015 by
Filed under Newly Updated

Tilapia with Tomato, Scallions and Garlic Tilapia with Tomato, Scallions and Garlic

A light and delicious tilapia dish that takes just minutes to prepare!

Added Wednesday, January 28, 2015 by